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Dry spices · USDA SR Legacy

Iodized salt (table salt)

Uppu in Telugu, namak in Hindi

Energy
0 kcal
Protein
0 g
Carbs
0 g
Fat
0 g

Per 100 g, as USDA SR Legacy lists it.1 1 teaspoon is about 5 g.3

1 teaspoon, 5 g, gives you

Nutrition facts

Percentages are of the daily target for a woman of 30, lightly active.2

Per 100 g

Energy

  • Energy0 kcal0%

Carbohydrates

  • Carbohydrate0 g0%
  • Fibre0 g0%
  • Soluble fibre0 g

Fats

  • Fat0 g0%
  • Saturated fat limit0 g0% of limit
  • Monounsaturated fat0 g
  • Polyunsaturated fat0 g
  • Omega-60 g0%
  • Omega-30 g0%
  • EPA + DHA0 mg
  • Cholesterol limit0 mg

Protein and amino acids

  • Protein0 g0%
  • Histidine0 mg0%
  • Isoleucine0 mg0%
  • Leucine0 mg0%
  • Lysine0 mg0%
  • Methionine + cystine0 mg0%
  • Phenylalanine + tyrosine0 mg0%
  • Threonine0 mg0%
  • Tryptophan0 mg0%
  • Valine0 mg0%

Vitamins

  • Vitamin A0 µg0%
  • Vitamin B10 mg0%
  • Vitamin B20 mg0%
  • Vitamin B30 mg0%
  • Vitamin B50 mg0%
  • Vitamin B60 mg0%
  • BiotinNot in the source data
  • Folate0 µg0%
  • Vitamin B120 µg0%
  • Vitamin C0 mg0%
  • Vitamin D0 µg0%
  • Vitamin E0 mg0%
  • Vitamin K0 µg0%

Minerals

  • Calcium24 mg2%
  • ChromiumNot in the source data
  • Copper0.03 mg2%
  • Iodine1,500 µg1071%
  • Iron0.33 mg1%
  • Magnesium1 mg<1%
  • Manganese0.1 mg3%
  • MolybdenumNot in the source data
  • Phosphorus0 mg0%
  • Potassium8 mg<1%
  • Selenium0.1 µg<1%
  • Sodium limit38,758 mg1938% of limit
  • Zinc0.1 mg<1%

Details

Where the numbers come from, and what the food is called.

Names

  • Teluguuppu
  • Hindinamak
  • Tamiluppu
  • Kannadauppu
  • Malayalamuppu

Household measures

  • 1 teaspoonDGI 2024: teaspoon 5 g5 g

Source

  • TableUSDA SR Legacy
  • Nutrients with no valueBiotin, Chromium, Molybdenum

Used in 427 dishes

Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.

All 427 dishes