Andhra · Tiffin
Wheat dosa
Instant whole-wheat dosa
- Energy
- 226 kcal
- Protein
- 5.94 g
- Fibre
- 6.81 g
- Time
- 20 min
Per serving, 88.1 g.1 Good for breakfast or dinner.
One serving gives you
- 12%of the day’s zinc
- 27%of the day’s fibre
- 20%of the day’s magnesium
- 12%of the day’s protein
Nutrition facts
One serving, 88.1 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy226 kcal13%
Carbohydrates
- Carbohydrate34.8 g12%
- Fibre6.81 g27%
- Soluble fibre1.07 g
Fats
- Fat6.46 g13%
- Saturated fat limit1.13 g6% of limit
- Monounsaturated fat2.96 g
- Polyunsaturated fat1.87 g16%
- Omega-61.84 g23%
- Omega-30.03 g3%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein5.94 g12%
- Histidine148 mg25%
- Isoleucine219 mg18%
- Leucine353 mg15%
- Lysine154 mg9%
- Methionine + cystine224 mg25%
- Phenylalanine + tyrosine417 mg28%
- Threonine155 mg17%
- Tryptophan59.9 mg25%
- Valine296 mg19%
Vitamins
- Vitamin A13.2 µg2%
- Vitamin B10.19 mg13%
- Vitamin B20.08 mg4%
- Vitamin B31.22 mg11%
- Vitamin B50.54 mg11%
- Vitamin B60.16 mg8%
- BiotinNot in the source data
- Folate20.3 µg9%
- Vitamin B120 µg0%
- Vitamin C5.24 mg8%
- Vitamin D0 µg0%
- Vitamin E1.04 mg14%
- Vitamin K12.8 µg23%
Minerals
- Calcium33.5 mg3%
- ChromiumNot in the source data
- Copper0.29 mg17%
- IodineNot in the source data
- Iron2.5 mg9%
- Magnesium73.2 mg20%
- Manganese1.61 mg40%
- MolybdenumNot in the source data
- Phosphorus171 mg17%
- Potassium237 mg7%
- Selenium26.8 µg67%
- Sodium limit237 mg12% of limit
- Zinc1.57 mg12%
Ingredients
Weighed raw, for one serving. Telugu name after each.
8 ingredients
- Wheat flour, atta godhuma pindi50 g
- Onion, big ullipaya25 g
- Groundnut oil palli nune5.5 g
- Chillies, green - all varieties pachi mirapakaya3 g
- Cumin seeds jeelakarra0.5 g
- Coriander leaves kothimeera3 g
- Curry leaves karivepaku0.5 g
- Iodized salt (table salt) uppu0.6 g
Method
About 20 minutes.
- 1
Whisk 50 g whole-wheat flour with water and salt to a thin, lump-free batter; stir in chopped onion, chilli, cumin, curry leaves and coriander. Rest 10 minutes.
- 2
Pour from the outside in on a hot tava to form a lacy dosa; drizzle 5.5 g groundnut oil and cook until crisp.