ULak Micros app
Calories count. Micros matter.
A free food diary for the food India eats, with 44 nutrients checked against ICMR-NIN 2020 targets.1
Coming soon to iPhone and Android.
- Energy
- 1,420/1,730 kcal
- Protein
- 41/49 g
- Micros met
- 26/40
Running low today
- Iron9.8 / 29 mg
- Vitamin B₁₂0.4 / 2.2 µg
- Calcium610 / 1,000 mg
Tonight
Add thotakura pappu at dinner
+7.1 mg iron · +393 mg calcium
Breakfast · 615 kcal
Pesarattu ×2
Allam pachadi
Folate 44% · Zinc 26% · Iron 22%
Lunch · 556 kcal
Annam
Palakura pappu
Perugu
Folate 75% · Vitamin C 56%
Rings
Three rings. The whole day at a glance.
Energy, protein and micros, from the outside in. The outer two fill as you eat. The inner one counts the vitamin, mineral and other nutrient targets you have met today.
- Energy
- 1,420 / 1,730 kcal
- Protein
- 41 / 49 g
- Micros met
- 26 / 40
Friday, before dinner. Thotakura pappu at dinner would add 7.1 mg of iron and 393 mg of calcium.
Diary
Log it by the name you call it.
449 dishes and 577 foods, searched the way you say them. Pesarattu, thotakura pappu, ragi sangati: each dish is a real recipe, measured with its cooking losses and added salt, so a logged dish is worth exactly what it is worth in a plan.3
- Breakfast, lunch, snacks and dinner, each with its own list.
- Servings in words, with grams beside them.
- Exercise, weight and notes on the same day.
Add to breakfast
- Pesarattuపెసరట్టు · 1 serving268 kcal
- Palakura pesarattuపాలకూర పెసరట్టు · 1 serving277 kcal
- Upma pesarattuఉప్మా పెసరట్టు · 1 serving335 kcal
- Magnesium 27%
- Folate 20%
- Iron 9%
Weekly report
Your week, lowest first.
Trends shows the week’s average for every nutrient, starting with the furthest from target. ICMR-NIN sets requirements over habitual intake, so one good day is not the number that matters. The week is.2
Nutrients Lowest first
- Vitamin D0.2 / 15 µg1% · Below target
- Vitamin B₁₂0.55 / 2.2 µg25% · Below target
- Biotin (B₇)15.7 / 40 µg39% · Below target
- Riboflavin (B₂)0.83 / 1.9 mg44% · Below target
- Vitamin A503 / 840 µg60% · Close
- Iron17.7 / 29 mg61% · Close
Vitamin D comes mostly from sunlight, and B₁₂ is hard to reach on a vegetarian diet. Ask your doctor before you take a supplement.
The details that make a diary work.
All 44 nutrients.
Key nutrients at a glance, or all 44, grouped the way a nutrition label reads.
Targets of your own.
Change any target to suit you. It never goes above the safe upper limit.
Your own recipes.
Add the ingredients and amounts, say how many it serves, and it joins My foods.
Copy yesterday.
Same breakfast every morning? Copy the day before, or quick-add a meal in a line.
Exercise, counted honestly.
Only the energy you burn above resting is added back to your day.
Works offline.
Meals you log without a signal wait on your phone and sync, in order, when you are back.
No sign-up to start.
Your diary stays on your phone. Sign in later and it moves to your account once.
No deficit where it matters.
Nobody under 18, pregnant or breastfeeding is ever given a calorie deficit.
Every source named.
Each target says where it comes from, from ICMR-NIN 2020 to the one you set.
Plan
When you want a plan, not a number.
A personal week of meals from the same engine dietitians use. Your diary stays free.
- Breakfastపాలకూర పెసరట్టు · అల్లం పచ్చడిPalakura pesarattu, allam pachadi355 kcal
- Lunchఅన్నం · తోటకూర పప్పు · పెరుగుAnnam, thotakura pappu, perugu562 kcal
- Snackజామకాయ ముక్కలు · పల్లీలుGuava pieces with peanuts113 kcal
- Dinnerరాగి సంగటి · ఉలవచారుRagi sangati, ulava charu366 kcal
Early access
Be among the first.
Early access opens here soon.
Want to hear the day it does? Email us and we will write back when the first builds are ready to try.