Self-guided
Planned by the engine, for healthy adults.
₹499
- Seven days of meals from the food you eat
- Checked against 44 nutrient targets
- Household measures and a shopping list
- Log any planned meal to your diary in one tap
Diet plans
Your own food. Every nutrient, planned.
A week of Andhra home cooking, balanced against 44 nutrient targets from ICMR-NIN 2020.1
From ₹499.4 Reviewed by a dietitian from ₹1,599.
Your weekTuesday
MonTueWedThuFriSatSun
Meets 41 of 44- Breakfastపాలకూర పెసరట్టు · అల్లం పచ్చడిPalakura pesarattu, allam pachadi355 kcal
- Lunchఅన్నం · తోటకూర పప్పు · పెరుగుAnnam, thotakura pappu, perugu562 kcal
- Snackజామకాయ ముక్కలు · పల్లీలుGuava pieces with peanuts113 kcal
- Dinnerరాగి సంగటి · ఉలవచారుRagi sangati, ulava charu366 kcal
Your food
Pesarattu at breakfast. Pappu at lunch.
Plans start from the dishes Andhra homes cook every day. Each one is named in Telugu and English, chosen from a library of 449 dishes and 577 foods, and measured with its cooking losses and added salt.5
- పెసరట్టుPesarattu268 kcal13.9 g protein · 10.8 g fibre
- పాలకూర పెసరట్టుPalakura pesarattu277 kcal108 µg folate · 4.2 mg iron
- తోటకూర పప్పుThotakura pappu243 kcal393 mg calcium · 7.1 mg iron
- గోంగూర పప్పుGongura pappu233 kcal8.1 mg iron · 12.0 g protein
- రాగి సంగటిRagi sangati216 kcal165 mg calcium · 5.6 g fibre
- జామకాయ ముక్కలు, పల్లీలుGuava with peanuts113 kcal310 mg vitamin C · 13.8 g fibre
How a plan is built
You tell us how you eat. The week is balanced for you.
Tell us how you eat.
Vegetarian, with egg, non-vegetarian, vegan or Jain. Andhra, mixed or pan-Indian dishes. And anything you avoid, by any name: palli, groundnut or peanut.
The week is balanced.
Seven days, four meals a day, checked against 44 targets: never below the average requirement, never above the safe upper limit, with cooking losses applied to every ingredient.
You cook it.
Household measures beside grams, from the Dietary Guidelines for Indians 2024, a shopping list for the week, and one tap to log any meal to your diary.
Nutrient targets
44
From ICMR-NIN 2020, set for your age, sex and activity.
Meals a week
28
Breakfast, lunch, a snack and dinner, for seven days.
Which plan is right for you?
Dietitian-reviewed
Checked and adjusted by a registered dietitian.
₹1,599
- Everything in Self-guided
- A registered dietitian reviews and edits your plan before you get it
- For health conditions, pregnancy and breastfeeding
- Your medicines checked for known food clashes
Coaching
Two months with a registered dietitian.
₹4,999 for 2 months
- Everything in Dietitian-reviewed
- Weekly check-ins: weight, waist, hunger and the meals you kept
- Your plan adjusted as you go, each change approved by your dietitian
- Swap a meal for another your dietitian has approved
Self-guided plans are for healthy adults.3 Compare every feature
Compare plans.
| Self-guided₹499 | Dietitian-reviewed₹1,599 | Coaching₹4,999 for 2 months | |
|---|---|---|---|
| The plan | |||
| Meals | 7 days, 4 meals a day | 7 days, 4 meals a day | Adjusted each week for 2 months |
| 44 nutrient targets, ICMR-NIN 2020 | Included | Included | Included |
| Andhra dishes in Telugu and English | Included | Included | Included |
| Vegetarian, egg, non-vegetarian, vegan or Jain | Included | Included | Included |
| Foods you avoid, matched by every name | Included | Included | Included |
| Household measures beside grams | Included | Included | Included |
| Shopping list for the week | Included | Included | Included |
| Your dietitian | |||
| Registered dietitian | Not included | Reviews your plan | For 2 months |
| Health conditions, pregnancy and breastfeeding | Not included | Included | Included |
| Medicines checked for known food clashes | Not included | Included | Included |
| Weekly check-ins | Not included | Not included | Included |
| Meal swaps your dietitian approves | Not included | Not included | Included |
Living with a health condition
A dietitian plans for you.
Diabetes, thyroid, kidney, liver or heart disease, high blood pressure, or anything a doctor treats. If that is you, or you are pregnant or breastfeeding, a self-guided plan is not the right tool. A registered dietitian builds and checks your plan instead.
Your medicines, checked.
Tell us what you take. Known drug–food clashes are flagged before your dietitian signs off.
Salt, capped lower.
With high blood pressure, kidney disease or heart failure, added salt drops to 3 g a day at most.2
No deficit in pregnancy.
Pregnancy and breastfeeding never carry a calorie deficit, whatever the goal.
Build my plan.
Coming soon
Diet plans are not on sale yet.
Write to us and we will tell you the day they open, or answer anything you want to know about a plan first.
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