Andhra · Tiffin
Jonna dosa
Jowar dosa
- Energy
- 261 kcal
- Protein
- 8.19 g
- Fibre
- 5.79 g
- Time
- 20 min
Per serving, 70.5 g.1 Good for breakfast or dinner.
One serving gives you
- 23%of the day’s fibre
- 19%of the day’s magnesium
- 16%of the day’s protein
- 31%of the day’s selenium
Nutrition facts
One serving, 70.5 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy261 kcal15%
Carbohydrates
- Carbohydrate43.4 g15%
- Fibre5.79 g23%
- Soluble fibre1.44 g
Fats
- Fat5.43 g11%
- Saturated fat limit0.95 g5% of limit
- Monounsaturated fat2.47 g
- Polyunsaturated fat1.51 g
- Omega-61.41 g18%
- Omega-30.1 g10%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein8.19 g16%
- Histidine195 mg33%
- Isoleucine306 mg26%
- Leucine783 mg33%
- Lysine348 mg32%
- Methionine + cystine210 mg35%
- Phenylalanine + tyrosine726 mg86%
- Threonine248 mg59%
- Tryptophan89.2 mg42%
- Valine394 mg51%
Vitamins
- Vitamin A0.36 µg<1%
- Vitamin B10.12 mg9%
- Vitamin B20.06 mg3%
- Vitamin B31.07 mg10%
- Vitamin B50.63 mg13%
- Vitamin B60.13 mg7%
- BiotinNot in the source data
- Folate18.3 µg8%
- Vitamin B120 µg0%
- Vitamin C0 mg0%
- Vitamin D0 µg0%
- Vitamin E0.76 mg10%
- Vitamin K15.8 µg29%
Minerals
- Calcium18.5 mg2%
- ChromiumNot in the source data
- Copper0.26 mg15%
- IodineNot in the source data
- Iron2.07 mg7%
- Magnesium69.3 mg19%
- Manganese0.74 mg19%
- MolybdenumNot in the source data
- Phosphorus161 mg16%
- Potassium268 mg8%
- Selenium12.4 µg31%
- Sodium limit238 mg12% of limit
- Zinc1.27 mg10%
Ingredients
Weighed raw, for one serving. Telugu name after each.
6 ingredients
- Jowar jonna pindi32.5 g
- Rice, raw, milled biyyam17.5 g
- Black gram, dal minapa pappu15 g
- Groundnut oil palli nune4.5 g
- Fenugreek seeds menthulu0.4 g
- Iodized salt (table salt) uppu0.6 g
Method
About 20 minutes.
- 1
Soak 18 g rice and 15 g urad dal 5 hours and grind; mix in 32 g jowar flour, salt and water; ferment overnight.
- 2
Spread thin on a hot tava with 4.5 g groundnut oil; cook until golden.