Andhra · Tiffin · Contains egg
Kodiguddu dosa
Egg dosa
- Energy
- 383 kcal
- Protein
- 18.1 g
- Fibre
- 4.24 g
- Time
- 25 min
Per serving, 168 g.1 Good for breakfast or dinner.
One serving gives you
- 26%of the day’s vitamin B12
- 21%of the day’s folate
- 18%of the day’s vitamin A
- 16%of the day’s zinc
Nutrition facts
One serving, 168 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy383 kcal22%
Carbohydrates
- Carbohydrate48.6 g17%
- Fibre4.24 g17%
- Soluble fibre1.35 g
Fats
- Fat12.5 g26%
- Saturated fat limit3.28 g17% of limit
- Monounsaturated fat5.29 g
- Polyunsaturated fat2.45 g
- Omega-62.24 g28%
- Omega-30.13 g13%
- EPA + DHA56.8 mg
- Cholesterol limit274 mg
Protein and amino acids
- Protein18.1 g36%
- Histidine668 mg111%
- Isoleucine536 mg45%
- Leucine1,429 mg61%
- Lysine1,237 mg115%
- Methionine + cystine1,866 mg311%
- Phenylalanine + tyrosine1,754 mg209%
- Threonine884 mg210%
- Tryptophan254 mg121%
- Valine1,005 mg129%
Vitamins
- Vitamin A150 µg18%
- Vitamin B10.09 mg7%
- Vitamin B20.17 mg9%
- Vitamin B31.1 mg10%
- Vitamin B51.94 mg39%
- Vitamin B60.22 mg12%
- BiotinNot in the source data
- Folate46.4 µg21%
- Vitamin B120.57 µg26%
- Vitamin C3.22 mg5%
- Vitamin D0.63 µg4%
- Vitamin E1.99 mg27%
- Vitamin K15.1 µg27%
Minerals
- Calcium55.6 mg6%
- ChromiumNot in the source data
- Copper0.28 mg16%
- IodineNot in the source data
- Iron2.57 mg9%
- Magnesium48.6 mg13%
- Manganese0.69 mg17%
- MolybdenumNot in the source data
- Phosphorus255 mg26%
- Potassium361 mg10%
- Selenium35 µg88%
- Sodium limit330 mg17% of limit
- Zinc2.05 mg16%
Ingredients
Weighed raw, for one serving. Telugu name after each.
9 ingredients
- Rice, raw, milled biyyam47.5 g
- Black gram, dal minapa pappu17 g
- Egg, whole, raw kodiguddu75 g
- Groundnut oil palli nune5 g
- Fenugreek seeds menthulu0.4 g
- Onion, big ullipaya20 g
- Chillies, green - all varieties pachi mirapakaya2 g
- Pepper, black miriyalu0.3 g
- Iodized salt (table salt) uppu0.6 g
Method
About 25 minutes.
- 1
Soak 48 g rice and 17 g urad dal with fenugreek 5 hours; grind, salt and ferment overnight.
- 2
Spread a dosa, break 75 g egg on top, scatter onion, chilli and pepper and spread the egg over the dosa. Drizzle 5 g groundnut oil, flip and cook until the egg is fully set.