Andhra · Tiffin
Dosa
Fermented rice and urad crepe
- Energy
- 298 kcal
- Protein
- 8.76 g
- Fibre
- 3.99 g
- Time
- 20 min
Per serving, 79.1 g.1 Good for breakfast or dinner.
One serving gives you
- 17%of the day’s protein
- 16%of the day’s fibre
- 10%of the day’s magnesium
- 13%of the day’s copper
Nutrition facts
One serving, 79.1 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy298 kcal17%
Carbohydrates
- Carbohydrate52.5 g19%
- Fibre3.99 g16%
- Soluble fibre1.36 g
Fats
- Fat5.13 g10%
- Saturated fat limit0.97 g5% of limit
- Monounsaturated fat2.42 g
- Polyunsaturated fat1.46 g
- Omega-61.34 g17%
- Omega-30.12 g12%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein8.76 g17%
- Histidine223 mg37%
- Isoleucine353 mg29%
- Leucine699 mg30%
- Lysine435 mg40%
- Methionine + cystine274 mg46%
- Phenylalanine + tyrosine805 mg96%
- Threonine274 mg65%
- Tryptophan103 mg49%
- Valine467 mg60%
Vitamins
- Vitamin A0.19 µg<1%
- Vitamin B10.05 mg3%
- Vitamin B20.04 mg2%
- Vitamin B31.07 mg10%
- Vitamin B50.86 mg17%
- Vitamin B60.09 mg5%
- BiotinNot in the source data
- Folate13.7 µg6%
- Vitamin B120 µg0%
- Vitamin C0 mg0%
- Vitamin D0 µg0%
- Vitamin E0.77 mg10%
- Vitamin K2.4 µg4%
Minerals
- Calcium14.2 mg1%
- ChromiumNot in the source data
- Copper0.22 mg13%
- IodineNot in the source data
- Iron1.18 mg4%
- Magnesium38.7 mg10%
- Manganese0.68 mg17%
- MolybdenumNot in the source data
- Phosphorus121 mg12%
- Potassium235 mg7%
- Selenium5.04 µg13%
- Sodium limit237 mg12% of limit
- Zinc1.19 mg9%
Ingredients
Weighed raw, for one serving. Telugu name after each.
5 ingredients
- Rice, raw, milled biyyam55 g
- Black gram, dal minapa pappu18.5 g
- Groundnut oil palli nune4.5 g
- Fenugreek seeds menthulu0.5 g
- Iodized salt (table salt) uppu0.6 g
Method
About 20 minutes.
- 1
Soak 55 g rice and 18 g urad dal (with the fenugreek seeds) separately for 5 hours; grind smooth, mix with salt and ferment overnight.
- 2
Spread a ladle thin on a hot tava, drizzle 4.5 g groundnut oil and cook until golden and crisp.