Andhra · Tiffin · Contains egg
Egg dosa
Egg dosa
- Energy
- 412 kcal
- Protein
- 19.5 g
- Fibre
- 4.51 g
- Time
- 25 min
Per serving, 179 g.1 Good for breakfast or dinner.
One serving gives you
- 27%of the day’s vitamin B12
- 22%of the day’s folate
- 19%of the day’s vitamin A
- 17%of the day’s zinc
Nutrition facts
One serving, 179 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy412 kcal23%
Carbohydrates
- Carbohydrate53.4 g19%
- Fibre4.51 g18%
- Soluble fibre1.44 g
Fats
- Fat13 g27%
- Saturated fat limit3.44 g17% of limit
- Monounsaturated fat5.47 g
- Polyunsaturated fat2.53 g21%
- Omega-62.31 g29%
- Omega-30.14 g14%
- EPA + DHA60.6 mg
- Cholesterol limit293 mg
Protein and amino acids
- Protein19.5 g39%
- Histidine715 mg119%
- Isoleucine578 mg48%
- Leucine1,535 mg66%
- Lysine1,323 mg74%
- Methionine + cystine1,998 mg222%
- Phenylalanine + tyrosine1,884 mg126%
- Threonine947 mg105%
- Tryptophan272 mg113%
- Valine1,080 mg69%
Vitamins
- Vitamin A160 µg19%
- Vitamin B10.1 mg7%
- Vitamin B20.19 mg10%
- Vitamin B31.2 mg11%
- Vitamin B52.08 mg42%
- Vitamin B60.24 mg12%
- BiotinNot in the source data
- Folate49.1 µg22%
- Vitamin B120.61 µg27%
- Vitamin C3.22 mg5%
- Vitamin D0.67 µg4%
- Vitamin E2.07 mg28%
- Vitamin K16.1 µg29%
Minerals
- Calcium59 mg6%
- ChromiumNot in the source data
- Copper0.3 mg18%
- IodineNot in the source data
- Iron2.74 mg9%
- Magnesium51.8 mg14%
- Manganese0.75 mg19%
- MolybdenumNot in the source data
- Phosphorus273 mg27%
- Potassium383 mg11%
- Selenium37.4 µg94%
- Sodium limit337 mg17% of limit
- Zinc2.21 mg17%
Ingredients
Weighed raw, for one serving. Telugu name after each.
9 ingredients
- Rice, raw, milled biyyam53 g
- Black gram, dal minapa pappu18 g
- Egg, whole, raw kodiguddu80 g
- Groundnut oil palli nune5 g
- Fenugreek seeds menthulu0.4 g
- Onion, big ullipaya20 g
- Chillies, green - all varieties pachi mirapakaya2 g
- Pepper, black miriyalu0.3 g
- Iodized salt (table salt) uppu0.6 g
Method
About 25 minutes.
- 1
Soak 53 g rice and 18 g urad dal with fenugreek 5 hours; grind, salt and ferment overnight.
- 2
Spread a dosa, break 2 eggs (80 g) on top, scatter onion, chilli and pepper and spread the egg over the dosa. Drizzle 5 g groundnut oil, flip and cook until the egg is fully set.