Your own food. Every nutrient, planned.
A week of Andhra home cooking, balanced against 43 nutrient targets from ICMR-NIN 2020.1
From ₹499.4 Reviewed by a dietitian from ₹1,599.
Your food
Plans start from the dishes Andhra homes cook every day. Each one is named in Telugu and English, chosen from a library of 449 dishes and 577 foods, and measured with its cooking losses and added salt.5
How a plan is built
Vegetarian, with egg, non-vegetarian, vegan or Jain. Andhra, mixed or pan-Indian dishes. And anything you avoid, by any name: palli, groundnut or peanut.
µSolve plans seven days, four meals a day, against 43 targets: aiming for each one, never above the safe upper limit, with cooking losses applied to every ingredient.
µLayer builds every recipe in layers, with its amounts in the steps, household measures beside grams from the Dietary Guidelines for Indians 2024, and a shopping list for the week.
Nutrient targets
43
From ICMR-NIN 2020, set for your age, sex and activity.
Meals a week
28
Breakfast, lunch, a snack and dinner, for seven days.
Planned by the engine, for healthy adults.
₹499
Checked and adjusted by a registered dietitian.
₹1,599
A month of plans, reviewed by a dietitian.
₹2,999 for 4 weeks
Two months with a registered dietitian.
Coming soon
Premium is open meanwhile.
Self-guided plans are for healthy adults.3 Compare every feature
| Self-guided₹499 | Dietitian-reviewed₹1,599 | Premium₹2,999 for 4 weeks | CoachingComing soon | |
|---|---|---|---|---|
| The technology | ||||
| Planned by µSolve: every gram worked out, not guessed | Included | Included | Included | Included |
| Recipes built in layers by µLayer, with amounts in every step | Included | Included | Included | Included |
| Cooking losses in every number | Included | Included | Included | Included |
| Every nutrient reported, with what food can’t reach | Included | Included | Included | Included |
| Planned again from your check-ins | Not included | Not included | Not included | Each week |
| The plan | ||||
| Meals | 7 days, 4 meals a day | 7 days, 4 meals a day | 4 weeks, 4 meals a day | Adjusted each week for 2 months |
| 43 nutrient targets, ICMR-NIN 2020 | Included | Included | Included | Included |
| Nutrient certificate | Not included | Not included | Included | Not included |
| Andhra dishes in Telugu and English | Included | Included | Included | Included |
| Vegetarian, egg, non-vegetarian, vegan or Jain | Included | Included | Included | Included |
| Foods you avoid, matched by every name | Included | Included | Included | Included |
| Household measures beside grams | Included | Included | Included | Included |
| Shopping list | For the week | For the week | For every week | For every week |
| Your dietitian | ||||
| Registered dietitian | Not included | Reviews your plan | Reviews your month | For 2 months |
| Health conditions, pregnancy and breastfeeding | Not included | Included | Included | Included |
| Medicines checked for known food clashes | Not included | Included | Included | Included |
| Vitamin D and B₁₂ guidance where food can’t reach | Not included | Not included | Included | Not included |
| Weekly check-ins | Not included | Not included | Not included | Included |
| Meal swaps your dietitian approves | Not included | Not included | Not included | Included |
Living with a health condition
Diabetes, thyroid, kidney, liver or heart disease, high blood pressure, or anything a doctor treats. If that is you, or you are pregnant or breastfeeding, a self-guided plan is not the right tool. A registered dietitian builds and checks your plan instead.
Tell us what you take. Known drug–food clashes are flagged before your dietitian signs off.
With high blood pressure, kidney disease or heart failure, added salt drops to 3 g a day at most.2
Pregnancy and breastfeeding never carry a calorie deficit, whatever the goal.
Tell us about yourself. Within two working days a member of our team writes back with the price, what we need from you, and how to pay. Nothing is charged until you agree.4
Want your numbers today? Track your meals with Microgauge, free.