Pan-Indian · Snack
Soya chunk chaat
Soya chunks with onion, tomato and lemon
- Energy
- 89 kcal
- Protein
- 12.2 g
- Fibre
- 5.01 g
- Time
- 15 min
Per serving, 74.6 g.1 Good for snack.
One serving gives you
- 19%of the day’s folate
- 24%of the day’s protein
- 20%of the day’s fibre
- 19%of the day’s vitamin C
Nutrition facts
One serving, 74.6 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy89.1 kcal5%
Carbohydrates
- Carbohydrate10.1 g4%
- Fibre5.01 g20%
- Soluble fibreNot in the source data
Fats
- Fat0.56 g1%
- Saturated fat limit0.08 g<1% of limit
- Monounsaturated fat0.1 g
- Polyunsaturated fat0.24 g
- Omega-60.21 g3%
- Omega-30.03 g3%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein12.2 g24%
- Histidine296 mg49%
- Isoleucine530 mg44%
- Leucine888 mg38%
- Lysine724 mg67%
- Methionine + cystine324 mg54%
- Phenylalanine + tyrosine991 mg118%
- Threonine476 mg113%
- Tryptophan159 mg76%
- Valine550 mg71%
Vitamins
- Vitamin A31.3 µg4%
- Vitamin B10.11 mg8%
- Vitamin B20.05 mg3%
- Vitamin B30.62 mg6%
- Vitamin B50.57 mg11%
- Vitamin B60.13 mg7%
- BiotinNot in the source data
- Folate42.4 µg19%
- Vitamin B120 µg0%
- Vitamin C12.6 mg19%
- Vitamin D0 µg0%
- Vitamin E0.14 mg2%
- Vitamin K13.1 µg24%
Minerals
- Calcium58.7 mg6%
- ChromiumNot in the source data
- Copper0.64 mg37%
- IodineNot in the source data
- Iron1.99 mg7%
- Magnesium58.8 mg16%
- Manganese0.77 mg19%
- MolybdenumNot in the source data
- Phosphorus142 mg14%
- Potassium485 mg14%
- Selenium0.45 µg1%
- Sodium limit125 mg6% of limit
- Zinc0.58 mg4%
Ingredients
Weighed raw, for one serving. Telugu name after each.
7 ingredients
- Soya chunks (defatted soy flour) meal maker22.5 g
- Tomato, ripe, local32.5 g
- Onion, big ullipaya12 g
- Lemon, juice nimmarasam5 g
- Coriander leaves kothimeera2 g
- Cumin seeds jeelakarra0.3 g
- Iodized salt (table salt) uppu0.3 g
Method
About 15 minutes.
- 1
Soak 22 g soya chunks in hot salted water for 10 minutes, rinse in cold water and squeeze dry.
- 2
Toss with diced tomato, onion, roasted cumin, lemon juice, coriander and salt.