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Pan-Indian · Tiffin

Dosa

Rice and urad dosa

Energy
308 kcal
Protein
9.18 g
Fibre
4.68 g
Time
25 min

Per serving, 82.9 g.1 Good for breakfast or dinner.

One serving gives you

Nutrition facts

One serving, 82.9 g. Percentages are of the daily target for a woman of 30, lightly active.2

Energy

  • Energy308 kcal17%

Carbohydrates

  • Carbohydrate54.6 g19%
  • Fibre4.68 g19%
  • Soluble fibre1.37 g

Fats

  • Fat5.17 g11%
  • Saturated fat limit0.96 g5% of limit
  • Monounsaturated fat2.41 g
  • Polyunsaturated fat1.45 g
  • Omega-61.33 g17%
  • Omega-30.12 g12%
  • EPA + DHA0 mg
  • Cholesterol limit0 mg

Protein and amino acids

  • Protein9.18 g18%
  • Histidine229 mg38%
  • Isoleucine362 mg30%
  • Leucine733 mg31%
  • Lysine445 mg41%
  • Methionine + cystine293 mg49%
  • Phenylalanine + tyrosine837 mg100%
  • Threonine286 mg68%
  • Tryptophan102 mg49%
  • Valine497 mg64%

Vitamins

  • Vitamin A0.18 µg<1%
  • Vitamin B10.11 mg8%
  • Vitamin B20.05 mg2%
  • Vitamin B31.55 mg14%
  • Vitamin B50.91 mg18%
  • Vitamin B60.15 mg8%
  • BiotinNot in the source data
  • Folate14.7 µg7%
  • Vitamin B120 µg0%
  • Vitamin C0 mg0%
  • Vitamin D0 µg0%
  • Vitamin E0.79 mg11%
  • Vitamin K2.56 µg5%

Minerals

  • Calcium15.2 mg2%
  • ChromiumNot in the source data
  • Copper0.26 mg15%
  • IodineNot in the source data
  • Iron1.28 mg4%
  • Magnesium45.3 mg12%
  • Manganese0.75 mg19%
  • MolybdenumNot in the source data
  • Phosphorus153 mg15%
  • Potassium269 mg8%
  • Selenium5.51 µg14%
  • Sodium limit238 mg12% of limit
  • Zinc1.17 mg9%

Ingredients

Weighed raw, for one serving. Telugu name after each.

5 ingredients

  • Rice, parboiled, milled uppudu biyyam57.5 g
  • Black gram, dal minapa pappu20 g
  • Groundnut oil palli nune4.5 g
  • Fenugreek seeds menthulu0.3 g
  • Iodized salt (table salt) uppu0.6 g

Method

About 25 minutes.

  1. 1

    Soak, grind and ferment the parboiled rice and urad dal batter overnight.

  2. 2

    Spread thin on a hot tava, drizzle 4.5 g groundnut oil and cook until crisp.

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