Pan-Indian · Tiffin
Ragi dosa
Instant finger-millet dosa
- Energy
- 246 kcal
- Protein
- 5.4 g
- Fibre
- 7.29 g
- Time
- 20 min
Per serving, 86.6 g.1 Good for breakfast or dinner.
One serving gives you
- 18%of the day’s calcium
- 12%of the day’s zinc
- 29%of the day’s fibre
- 21%of the day’s magnesium
Nutrition facts
One serving, 86.6 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy246 kcal14%
Carbohydrates
- Carbohydrate42.1 g15%
- Fibre7.29 g29%
- Soluble fibre1.17 g
Fats
- Fat5.64 g12%
- Saturated fat limit0.99 g5% of limit
- Monounsaturated fat2.64 g
- Polyunsaturated fat1.47 g
- Omega-61.43 g18%
- Omega-30.04 g4%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein5.4 g11%
- Histidine127 mg21%
- Isoleucine192 mg16%
- Leucine422 mg18%
- Lysine154 mg14%
- Methionine + cystine203 mg34%
- Phenylalanine + tyrosine455 mg54%
- Threonine184 mg44%
- Tryptophan52.2 mg25%
- Valine278 mg36%
Vitamins
- Vitamin A9.95 µg1%
- Vitamin B10.18 mg13%
- Vitamin B20.08 mg4%
- Vitamin B30.81 mg7%
- Vitamin B50.32 mg6%
- Vitamin B60.07 mg3%
- BiotinNot in the source data
- Folate20.3 µg9%
- Vitamin B120 µg0%
- Vitamin C4.54 mg7%
- Vitamin D0 µg0%
- Vitamin E0.85 mg11%
- Vitamin K11.8 µg21%
Minerals
- Calcium181 mg18%
- ChromiumNot in the source data
- Copper0.41 mg24%
- IodineNot in the source data
- Iron2.89 mg10%
- Magnesium79.4 mg21%
- Manganese1.83 mg46%
- MolybdenumNot in the source data
- Phosphorus123 mg12%
- Potassium304 mg9%
- Selenium8.61 µg22%
- Sodium limit238 mg12% of limit
- Zinc1.56 mg12%
Ingredients
Weighed raw, for one serving. Telugu name after each.
8 ingredients
- Ragi ragi pindi45 g
- Wheat, semolina bombay rava15 g
- Groundnut oil palli nune4.5 g
- Onion, big ullipaya15 g
- Chillies, green - all varieties pachi mirapakaya3 g
- Cumin seeds jeelakarra0.5 g
- Coriander leaves kothimeera3 g
- Iodized salt (table salt) uppu0.6 g
Method
About 20 minutes.
- 1
Whisk 45 g ragi flour and 15 g semolina with water and salt into a thin batter; rest 15 minutes.
- 2
Pour onto a hot tava from a height, scatter onion and chilli, drizzle 4.5 g groundnut oil and cook until crisp.