Pan-Indian · Main
Chicken do pyaza
Chicken with onions and capsicum
- Energy
- 343 kcal
- Protein
- 23.6 g
- Fibre
- 5.11 g
- Time
- 45 min
Per serving, 295 g.1 Good for lunch or dinner.
One serving gives you
- 30%of the day’s folate
- 21%of the day’s vitamin B12
- 16%of the day’s zinc
- 10%of the day’s vitamin D
Nutrition facts
One serving, 295 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy343 kcal19%
Carbohydrates
- Carbohydrate7.95 g3%
- Fibre5.11 g20%
- Soluble fibre1.33 g
Fats
- Fat23.9 g49%
- Saturated fat limit2.58 g13% of limit
- Monounsaturated fat5.29 g
- Polyunsaturated fat2.69 g
- Omega-62.6 g33%
- Omega-30.08 g8%
- EPA + DHA0 mg
- Cholesterol limit106 mg
Protein and amino acids
- Protein23.6 g47%
- Histidine1,003 mg167%
- Isoleucine617 mg51%
- Leucine1,781 mg76%
- Lysine1,781 mg165%
- Methionine + cystine3,211 mg535%
- Phenylalanine + tyrosine2,372 mg282%
- Threonine1,332 mg317%
- Tryptophan277 mg132%
- Valine1,083 mg139%
Vitamins
- Vitamin A78.2 µg9%
- Vitamin B10.2 mg14%
- Vitamin B20.18 mg9%
- Vitamin B37.08 mg64%
- Vitamin B51.67 mg33%
- Vitamin B60.51 mg27%
- BiotinNot in the source data
- Folate65.9 µg30%
- Vitamin B120.46 µg21%
- Vitamin C103 mg158%
- Vitamin D1.52 µg10%
- Vitamin E2.04 mg27%
- Vitamin K65.7 µg119%
Minerals
- Calcium70 mg7%
- ChromiumNot in the source data
- Copper0.44 mg26%
- IodineNot in the source data
- Iron2.83 mg10%
- Magnesium64.9 mg18%
- Manganese0.69 mg17%
- MolybdenumNot in the source data
- Phosphorus270 mg27%
- Potassium689 mg20%
- Selenium22.2 µg55%
- Sodium limit434 mg22% of limit
- Zinc2.11 mg16%
Ingredients
Weighed raw, for one serving. Telugu name after each.
15 ingredients
- Chicken, thigh, skinless kodi mamsam115 g
- Groundnut oil palli nune6.5 g
- Capsicum, green85 g
- Onion, big ullipaya35 g
- Tomato, ripe, local40 g
- Ginger, fresh allam3 g
- Garlic, big clove vellulli3 g
- Chillies, red endu mirapakaya1.2 g
- Coriander seeds dhaniyalu1.2 g
- Turmeric powder pasupu0.3 g
- Coriander leaves kothimeera3 g
- Cumin seeds jeelakarra0.8 g
- Cloves lavangalu0.2 g
- Cardamom, green yalakulu0.2 g
- Iodized salt (table salt) uppu0.9 g
Method
About 45 minutes.
- 1
Cut 115 g chicken thigh, boneless into pieces and marinate with salt and turmeric, ginger and garlic for 15 minutes.
- 2
Heat 6.5 g groundnut oil; add the cumin, then the chopped onion and cook until golden. Add ginger, garlic, the tomato, turmeric, chilli powder, ground coriander and salt; cook until the oil separates.
- 3
Add the chicken and green capsicum, cover and cook 20 minutes until it reaches 74 °C.