Pan-Indian · Staple
Missi roti
Wheat and gram-flour roti
- Energy
- 204 kcal
- Protein
- 8.96 g
- Fibre
- 8.06 g
- Time
- 30 min
Per serving, 66 g (1 roti: 46.6 g).1 Good for lunch or dinner.
One serving gives you
- 15%of the day’s folate
- 14%of the day’s zinc
- 10%of the day’s iron
- 32%of the day’s fibre
Nutrition facts
One serving, 66 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy204 kcal12%
Carbohydrates
- Carbohydrate36.7 g13%
- Fibre8.06 g32%
- Soluble fibre1.24 g
Fats
- Fat1.8 g4%
- Saturated fat limit0.19 g<1% of limit
- Monounsaturated fat0.28 g
- Polyunsaturated fat0.84 g
- Omega-60.79 g10%
- Omega-30.05 g5%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein8.96 g18%
- Histidine222 mg37%
- Isoleucine358 mg30%
- Leucine582 mg25%
- Lysine377 mg35%
- Methionine + cystine268 mg45%
- Phenylalanine + tyrosine707 mg84%
- Threonine261 mg62%
- Tryptophan93.3 mg44%
- Valine415 mg53%
Vitamins
- Vitamin A12.1 µg1%
- Vitamin B10.19 mg14%
- Vitamin B20.08 mg4%
- Vitamin B31.19 mg11%
- Vitamin B50.71 mg14%
- Vitamin B60.13 mg7%
- BiotinNot in the source data
- Folate32.2 µg15%
- Vitamin B120 µg0%
- Vitamin C0.72 mg1%
- Vitamin D0 µg0%
- Vitamin E0.16 mg2%
- Vitamin K9.25 µg17%
Minerals
- Calcium29 mg3%
- ChromiumNot in the source data
- Copper0.34 mg20%
- IodineNot in the source data
- Iron3.04 mg10%
- Magnesium76.2 mg21%
- Manganese1.65 mg41%
- MolybdenumNot in the source data
- Phosphorus199 mg20%
- Potassium307 mg9%
- Selenium33 µg83%
- Sodium limit83.5 mg4% of limit
- Zinc1.91 mg14%
Ingredients
Weighed raw, for one serving. Telugu name after each.
5 ingredients
- Wheat flour, atta godhuma pindi42.5 g
- Bengal gram, dal senaga pappu20 g
- Omum vaamu0.3 g
- Coriander leaves kothimeera3 g
- Iodized salt (table salt) uppu0.2 g
Method
About 30 minutes.
- 1
Grind 20 g chana dal (chana dal) to a fine flour.
- 2
Knead it with 42 g whole-wheat flour, ajwain, coriander leaves, salt and water; rest 15 minutes.
- 3
Roll and cook on a hot tava until spotted on both sides.