Pan-Indian · Staple
Jeera rice
Cumin rice
- Energy
- 271 kcal
- Protein
- 5.5 g
- Fibre
- 2.2 g
- Time
- 25 min
Per serving, 71.8 g.1 Good for lunch or dinner.
One serving gives you
- 11%of the day’s protein
- 11%of the day’s vitamin B3
Nutrition facts
One serving, 71.8 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy271 kcal15%
Carbohydrates
- Carbohydrate53 g19%
- Fibre2.2 g9%
- Soluble fibre0.6 g
Fats
- Fat3.52 g7%
- Saturated fat limit2.14 g11% of limit
- Monounsaturated fat0.91 g
- Polyunsaturated fat0.29 g
- Omega-60.26 g3%
- Omega-30.02 g2%
- EPA + DHA0 mg
- Cholesterol limit7.68 mg
Protein and amino acids
- Protein5.5 g11%
- Histidine136 mg23%
- Isoleucine237 mg20%
- Leucine443 mg19%
- Lysine206 mg19%
- Methionine + cystine241 mg40%
- Phenylalanine + tyrosine533 mg63%
- Threonine182 mg43%
- Tryptophan69.5 mg33%
- Valine332 mg43%
Vitamins
- Vitamin A25.3 µg3%
- Vitamin B10.03 mg2%
- Vitamin B20.03 mg2%
- Vitamin B31.17 mg11%
- Vitamin B50.39 mg8%
- Vitamin B60.08 mg4%
- BiotinNot in the source data
- Folate4.68 µg2%
- Vitamin B120 µg<1%
- Vitamin C0 mg0%
- Vitamin D0 µg0%
- Vitamin E0.14 mg2%
- Vitamin K2.73 µg5%
Minerals
- Calcium14 mg1%
- ChromiumNot in the source data
- Copper0.16 mg9%
- IodineNot in the source data
- Iron0.62 mg2%
- Magnesium17.5 mg5%
- Manganese0.54 mg13%
- MolybdenumNot in the source data
- Phosphorus65.5 mg7%
- Potassium88.3 mg3%
- Selenium0.72 µg2%
- Sodium limit119 mg6% of limit
- Zinc0.86 mg7%
Ingredients
Weighed raw, for one serving. Telugu name after each.
4 ingredients
- Rice, raw, milled biyyam67.5 g
- Ghee neyyi3 g
- Cumin seeds jeelakarra1 g
- Iodized salt (table salt) uppu0.3 g
Method
About 25 minutes.
- 1
Rinse 68 g rice. Warm 3 g ghee, crackle the cumin, add the rice and 2 parts water with salt; cover and cook 15 minutes.