Pan-Indian · Main
Matar paneer
Paneer with green peas
- Energy
- 296 kcal
- Protein
- 17.5 g
- Fibre
- 6.72 g
- Time
- 30 min
Per serving, 211 g.1 Good for lunch or dinner.
One serving gives you
- 42%of the day’s folate
- 35%of the day’s calcium
- 20%of the day’s zinc
- 13%of the day’s vitamin B12
Nutrition facts
One serving, 211 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy296 kcal17%
Carbohydrates
- Carbohydrate20.5 g7%
- Fibre6.72 g27%
- Soluble fibre1.39 g
Fats
- Fat15.6 g32%
- Saturated fat limit6.64 g34% of limit
- Monounsaturated fat5.78 g
- Polyunsaturated fat1.98 g
- Omega-61.81 g23%
- Omega-30.17 g18%
- EPA + DHA0 mg
- Cholesterol limit30.6 mg
Protein and amino acids
- Protein17.5 g35%
- Histidine357 mg60%
- Isoleucine747 mg62%
- Leucine1,534 mg66%
- Lysine973 mg90%
- Methionine + cystine439 mg73%
- Phenylalanine + tyrosine1,664 mg198%
- Threonine729 mg174%
- Tryptophan218 mg104%
- Valine903 mg116%
Vitamins
- Vitamin A59.3 µg7%
- Vitamin B10.19 mg14%
- Vitamin B20.12 mg6%
- Vitamin B31.24 mg11%
- Vitamin B50.95 mg19%
- Vitamin B60.22 mg12%
- BiotinNot in the source data
- Folate93.4 µg42%
- Vitamin B120.29 µg13%
- Vitamin C32 mg49%
- Vitamin D0.13 µg<1%
- Vitamin E1.19 mg16%
- Vitamin K47.5 µg86%
Minerals
- Calcium347 mg35%
- ChromiumNot in the source data
- Copper0.3 mg18%
- IodineNot in the source data
- Iron2.54 mg9%
- Magnesium66.3 mg18%
- Manganese0.72 mg18%
- MolybdenumNot in the source data
- Phosphorus273 mg27%
- Potassium426 mg12%
- Selenium15.8 µg40%
- Sodium limit294 mg15% of limit
- Zinc2.65 mg20%
Ingredients
Weighed raw, for one serving. Telugu name after each.
13 ingredients
- Paneer62.5 g
- Peas, fresh pachi batani55 g
- Groundnut oil palli nune5.5 g
- Onion, big ullipaya35 g
- Tomato, ripe, local40 g
- Ginger, fresh allam3 g
- Garlic, big clove vellulli3 g
- Chillies, red endu mirapakaya1.2 g
- Coriander seeds dhaniyalu1.2 g
- Turmeric powder pasupu0.3 g
- Coriander leaves kothimeera3 g
- Cumin seeds jeelakarra0.8 g
- Iodized salt (table salt) uppu0.7 g
Method
About 30 minutes.
- 1
Cube 62 g paneer. Prepare the green peas.
- 2
Heat 5.5 g groundnut oil; add the cumin, then the chopped onion and cook until golden. Add ginger, garlic, the tomato, turmeric, chilli powder, ground coriander and salt; cook until the oil separates.
- 3
Add the green peas and cook 5 minutes; add the paneer and simmer 5 minutes more.