Pan-Indian · Curry
Beans jeera sabzi
french beans with cumin
- Energy
- 82 kcal
- Protein
- 2.97 g
- Fibre
- 5.37 g
- Time
- 25 min
Per serving, 119 g.1 Good for lunch or dinner.
One serving gives you
- 19%of the day’s folate
- 25%of the day’s vitamin C
- 21%of the day’s fibre
- 14%of the day’s magnesium
Nutrition facts
One serving, 119 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy81.8 kcal5%
Carbohydrates
- Carbohydrate3.58 g1%
- Fibre5.37 g21%
- Soluble fibre0.66 g
Fats
- Fat5.99 g12%
- Saturated fat limit1.09 g6% of limit
- Monounsaturated fat2.92 g
- Polyunsaturated fat1.64 g
- Omega-61.56 g20%
- Omega-30.08 g8%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein2.97 g6%
- Histidine87.8 mg15%
- Isoleucine113 mg9%
- Leucine214 mg9%
- Lysine141 mg13%
- Methionine + cystine45.3 mg8%
- Phenylalanine + tyrosine216 mg26%
- Threonine129 mg31%
- Tryptophan28.7 mg14%
- Valine159 mg20%
Vitamins
- Vitamin A35.4 µg4%
- Vitamin B10.05 mg3%
- Vitamin B20.07 mg4%
- Vitamin B30.95 mg9%
- Vitamin B50.32 mg6%
- Vitamin B60.4 mg21%
- BiotinNot in the source data
- Folate42.4 µg19%
- Vitamin B120 µg0%
- Vitamin C16.5 mg25%
- Vitamin D0 µg0%
- Vitamin E0.97 mg13%
- Vitamin K19.8 µg36%
Minerals
- Calcium69.6 mg7%
- ChromiumNot in the source data
- Copper0.14 mg8%
- IodineNot in the source data
- Iron1.74 mg6%
- Magnesium53.2 mg14%
- Manganese0.55 mg14%
- MolybdenumNot in the source data
- Phosphorus71.9 mg7%
- Potassium396 mg11%
- Selenium0.17 µg<1%
- Sodium limit205 mg10% of limit
- Zinc0.6 mg5%
Ingredients
Weighed raw, for one serving. Telugu name after each.
8 ingredients
- French beans, country109 g
- Groundnut oil palli nune5.5 g
- Turmeric powder pasupu0.3 g
- Cumin seeds jeelakarra0.8 g
- Asafoetida inguva0.05 g
- Chillies, red endu mirapakaya0.6 g
- Chillies, green - all varieties pachi mirapakaya2 g
- Iodized salt (table salt) uppu0.5 g
Method
About 25 minutes.
- 1
Wash and cut french beans.
- 2
Heat 5.5 g groundnut oil and add cumin seeds, broken dry red chilli and a pinch of asafoetida; let the cumin crackle.
- 3
Add french beans, turmeric and salt; cover and cook on low, stirring now and then, until tender.
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