Andhra · Side
Karam podi with oil
Idli-dosa spice powder
- Energy
- 82 kcal
- Protein
- 3.05 g
- Fibre
- 2.33 g
- Time
- 10 min
Per serving, 18.9 g.1 Good for breakfast or dinner.
One serving gives you
- 16%of the day’s vitamin K
- 11%of the day’s selenium
Nutrition facts
One serving, 18.9 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy81.8 kcal5%
Carbohydrates
- Carbohydrate5.19 g2%
- Fibre2.33 g9%
- Soluble fibre0.54 g
Fats
- Fat5.3 g11%
- Saturated fat limit0.88 g4% of limit
- Monounsaturated fat2.32 g
- Polyunsaturated fat1.79 g
- Omega-61.75 g22%
- Omega-30.04 g4%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein3.05 g6%
- Histidine73.5 mg12%
- Isoleucine139 mg12%
- Leucine200 mg9%
- Lysine147 mg14%
- Methionine + cystine76.2 mg13%
- Phenylalanine + tyrosine252 mg30%
- Threonine95.4 mg23%
- Tryptophan33.1 mg16%
- Valine135 mg17%
Vitamins
- Vitamin A2.88 µg<1%
- Vitamin B10.04 mg3%
- Vitamin B20.03 mg1%
- Vitamin B30.36 mg3%
- Vitamin B50.24 mg5%
- Vitamin B60.05 mg3%
- BiotinNot in the source data
- Folate13.5 µg6%
- Vitamin B120 µg0%
- Vitamin C0.25 mg<1%
- Vitamin D0 µg0%
- Vitamin E0.56 mg7%
- Vitamin K8.53 µg16%
Minerals
- Calcium63.1 mg6%
- ChromiumNot in the source data
- Copper0.13 mg7%
- IodineNot in the source data
- Iron1.16 mg4%
- Magnesium29.9 mg8%
- Manganese0.23 mg6%
- MolybdenumNot in the source data
- Phosphorus59.5 mg6%
- Potassium124 mg4%
- Selenium4.43 µg11%
- Sodium limit80.1 mg4% of limit
- Zinc0.63 mg5%
Ingredients
Weighed raw, for one serving. Telugu name after each.
7 ingredients
- Gingelly seeds, white nuvvulu4.5 g
- Groundnut oil palli nune3 g
- Black gram, dal minapa pappu4 g
- Bengal gram, dal senaga pappu4 g
- Chillies, red endu mirapakaya1.2 g
- Garlic, big clove vellulli2 g
- Iodized salt (table salt) uppu0.2 g
Method
About 10 minutes.
- 1
Dry-roast the urad dal, chana dal, red chilli and 4.5 g sesame seeds until golden; grind coarsely with garlic and salt.
- 2
Serve the podi with 3 g groundnut oil poured over it for dipping.