Andhra · Tiffin
Idli
Steamed rice and urad cakes
- Energy
- 230 kcal
- Protein
- 8.11 g
- Fibre
- 3.68 g
- Time
- 25 min
Per serving, 66.9 g.1 Good for breakfast or dinner.
One serving gives you
- 16%of the day’s protein
- 15%of the day’s fibre
- 12%of the day’s selenium
- 12%of the day’s copper
Nutrition facts
One serving, 66.9 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy230 kcal13%
Carbohydrates
- Carbohydrate46.6 g17%
- Fibre3.68 g15%
- Soluble fibre1.25 g
Fats
- Fat0.58 g1%
- Saturated fat limit0.14 g<1% of limit
- Monounsaturated fat0.09 g
- Polyunsaturated fat0.27 g
- Omega-60.15 g2%
- Omega-30.11 g11%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein8.11 g16%
- Histidine207 mg35%
- Isoleucine325 mg27%
- Leucine648 mg28%
- Lysine410 mg38%
- Methionine + cystine246 mg41%
- Phenylalanine + tyrosine744 mg89%
- Threonine253 mg60%
- Tryptophan94.5 mg45%
- Valine429 mg55%
Vitamins
- Vitamin A0.18 µg<1%
- Vitamin B10.05 mg3%
- Vitamin B20.04 mg2%
- Vitamin B30.97 mg9%
- Vitamin B50.82 mg16%
- Vitamin B60.08 mg4%
- BiotinNot in the source data
- Folate13.9 µg6%
- Vitamin B120 µg0%
- Vitamin C0 mg0%
- Vitamin D0 µg0%
- Vitamin E0.06 mg<1%
- Vitamin K2.25 µg4%
Minerals
- Calcium13.4 mg1%
- ChromiumNot in the source data
- Copper0.2 mg12%
- IodineNot in the source data
- Iron1.11 mg4%
- Magnesium36.9 mg10%
- Manganese0.62 mg16%
- MolybdenumNot in the source data
- Phosphorus113 mg11%
- Potassium225 mg6%
- Selenium4.95 µg12%
- Sodium limit237 mg12% of limit
- Zinc1.09 mg8%
Ingredients
Weighed raw, for one serving. Telugu name after each.
4 ingredients
- Rice, raw, milled biyyam47.5 g
- Black gram, dal minapa pappu18.5 g
- Fenugreek seeds menthulu0.3 g
- Iodized salt (table salt) uppu0.6 g
Method
About 25 minutes.
- 1
Soak 48 g rice and 18 g urad dal with fenugreek separately for 5 hours; grind, mix with salt and ferment overnight.
- 2
Pour into greased idli moulds and steam for 10–12 minutes until a toothpick comes out clean.