Andhra · Tiffin
Ragi idli
Finger-millet idli
- Energy
- 220 kcal
- Protein
- 7.43 g
- Fibre
- 5.49 g
- Time
- 25 min
Per serving, 66.4 g.1 Good for breakfast or dinner.
One serving gives you
- 10%of the day’s zinc
- 10%of the day’s calcium
- 22%of the day’s fibre
- 17%of the day’s magnesium
Nutrition facts
One serving, 66.4 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy220 kcal12%
Carbohydrates
- Carbohydrate44.2 g16%
- Fibre5.49 g22%
- Soluble fibre1.36 g
Fats
- Fat0.89 g2%
- Saturated fat limit0.17 g<1% of limit
- Monounsaturated fat0.21 g
- Polyunsaturated fat0.3 g
- Omega-60.18 g2%
- Omega-30.11 g11%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein7.43 g15%
- Histidine187 mg31%
- Isoleucine289 mg24%
- Leucine607 mg26%
- Lysine351 mg33%
- Methionine + cystine230 mg38%
- Phenylalanine + tyrosine672 mg80%
- Threonine243 mg58%
- Tryptophan80.7 mg38%
- Valine390 mg50%
Vitamins
- Vitamin A0.18 µg<1%
- Vitamin B10.11 mg8%
- Vitamin B20.06 mg3%
- Vitamin B30.89 mg8%
- Vitamin B50.67 mg13%
- Vitamin B60.07 mg3%
- BiotinNot in the source data
- Folate16.8 µg8%
- Vitamin B120 µg0%
- Vitamin C0 mg0%
- Vitamin D0 µg0%
- Vitamin E0.08 mg1%
- Vitamin K2.42 µg4%
Minerals
- Calcium101 mg10%
- ChromiumNot in the source data
- Copper0.3 mg18%
- IodineNot in the source data
- Iron2 mg7%
- Magnesium64.6 mg17%
- Manganese1.21 mg30%
- MolybdenumNot in the source data
- Phosphorus133 mg13%
- Potassium284 mg8%
- Selenium7.83 µg20%
- Sodium limit237 mg12% of limit
- Zinc1.37 mg10%
Ingredients
Weighed raw, for one serving. Telugu name after each.
5 ingredients
- Ragi ragi pindi25 g
- Rice, raw, milled biyyam25 g
- Black gram, dal minapa pappu15.5 g
- Fenugreek seeds menthulu0.3 g
- Iodized salt (table salt) uppu0.6 g
Method
About 25 minutes.
- 1
Soak 25 g rice and 16 g urad dal 5 hours and grind; mix in 25 g ragi flour, salt and water; ferment overnight.
- 2
Steam in idli moulds for 12 minutes.