Pan-Indian · Side
Masala chaas
Spiced buttermilk
- Energy
- 67 kcal
- Protein
- 3.81 g
- Fibre
- 0.29 g
- Time
- 5 min
Per serving, 109 g.1 Good for lunch.
One serving gives you
- 18%of the day’s vitamin B12
- 14%of the day’s calcium
Nutrition facts
One serving, 109 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy66.6 kcal4%
Carbohydrates
- Carbohydrate5.12 g2%
- Fibre0.29 g1%
- Soluble fibre0.06 g
Fats
- Fat3.5 g7%
- Saturated fat limit2.21 g11% of limit
- Monounsaturated fat0.97 g
- Polyunsaturated fat0.13 g
- Omega-60.09 g1%
- Omega-30.04 g4%
- EPA + DHA0 mg
- Cholesterol limit13.7 mg
Protein and amino acids
- Protein3.81 g8%
- Histidine93.8 mg16%
- Isoleucine206 mg17%
- Leucine380 mg16%
- Lysine332 mg31%
- Methionine + cystine144 mg24%
- Phenylalanine + tyrosine396 mg47%
- Threonine157 mg37%
- Tryptophan22.9 mg11%
- Valine311 mg40%
Vitamins
- Vitamin A36.1 µg4%
- Vitamin B10.03 mg2%
- Vitamin B20.15 mg8%
- Vitamin B30.11 mg<1%
- Vitamin B50.42 mg8%
- Vitamin B60.04 mg2%
- BiotinNot in the source data
- Folate9.69 µg4%
- Vitamin B120.39 µg18%
- Vitamin C0.92 mg1%
- Vitamin D0.11 µg<1%
- Vitamin E0.08 mg1%
- Vitamin K4.33 µg8%
Minerals
- Calcium135 mg14%
- ChromiumNot in the source data
- Copper0.02 mg1%
- IodineNot in the source data
- Iron0.33 mg1%
- Magnesium17.1 mg5%
- Manganese0.08 mg2%
- MolybdenumNot in the source data
- Phosphorus103 mg10%
- Potassium185 mg5%
- Selenium2.54 µg6%
- Sodium limit166 mg8% of limit
- Zinc0.66 mg5%
Ingredients
Weighed raw, for one serving. Telugu name after each.
5 ingredients
- Curd (dahi, plain yogurt), whole milk perugu105 g
- Cumin seeds jeelakarra0.4 g
- Mint leaves pudina2 g
- Ginger, fresh allam1 g
- Iodized salt (table salt) uppu0.3 g
Method
About 5 minutes.
- 1
Whisk 105 g curd with 2 parts water, roasted cumin, mint, ginger and salt.