Andhra · Main · Contains fish
Fish fry
Pan-fried spiced fish
- Energy
- 256 kcal
- Protein
- 30.7 g
- Fibre
- 1.08 g
- Time
- 35 min
Per serving, 157 g.1 Good for lunch or dinner.
One serving gives you
- 140%of the day’s vitamin B12
- 17%of the day’s vitamin D
- 11%of the day’s folate
- 61%of the day’s protein
Nutrition facts
One serving, 157 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy256 kcal14%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre1.08 g4%
- Soluble fibreNot in the source data
Fats
- Fat13.7 g28%
- Saturated fat limit4.23 g21% of limit
- Monounsaturated fat4.82 g
- Polyunsaturated fat3.65 g31%
- Omega-61.85 g23%
- Omega-30.01 g2%
- EPA + DHA1,415 mg
- Cholesterol limit91.4 mg
Protein and amino acids
- Protein30.7 g61%
- Histidine1,160 mg193%
- Isoleucine1,503 mg125%
- Leucine2,528 mg108%
- Lysine1,593 mg89%
- Methionine + cystine1,601 mg178%
- Phenylalanine + tyrosine2,433 mg162%
- Threonine1,543 mg171%
- Tryptophan322 mg134%
- Valine1,758 mg113%
Vitamins
- Vitamin A59.6 µg7%
- Vitamin B10.06 mg4%
- Vitamin B20.12 mg6%
- Vitamin B34.59 mg42%
- Vitamin B51.74 mg35%
- Vitamin B60.24 mg13%
- BiotinNot in the source data
- Folate24.9 µg11%
- Vitamin B123.08 µg140%
- Vitamin CNot in the source data
- Vitamin D2.59 µg17%
- Vitamin E1.98 mg26%
- Vitamin K8.92 µg16%
Minerals
- Calcium24.4 mg2%
- ChromiumNot in the source data
- Copper0.14 mg8%
- IodineNot in the source data
- Iron0.98 mg3%
- Magnesium58.8 mg16%
- Manganese0.2 mg5%
- MolybdenumNot in the source data
- Phosphorus420 mg42%
- Potassium720 mg21%
- Selenium44.5 µg111%
- Sodium limit358 mg18% of limit
- Zinc1.1 mg8%
Ingredients
Weighed raw, for one serving. Telugu name after each.
9 ingredients
- Vanjaram135 g
- Groundnut oil palli nune6.5 g
- Ginger, fresh allam3 g
- Garlic, big clove vellulli4 g
- Chillies, red endu mirapakaya1.5 g
- Turmeric powder pasupu0.3 g
- Lemon, juice nimmarasam5 g
- Curry leaves karivepaku1 g
- Iodized salt (table salt) uppu0.8 g
Method
About 35 minutes.
- 1
Rub 135 g seer fish with ginger-garlic paste, chilli powder, turmeric, lemon juice and salt; rest 20 minutes.
- 2
Shallow-fry in 6.5 g groundnut oil with curry leaves on medium heat, 4–5 minutes a side, until it flakes and reaches 63 °C.