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Pan-Indian · Snack

Chaas with almonds and walnuts

Spiced buttermilk with a handful of nuts

Energy
192 kcal
Protein
7.07 g
Fibre
2.05 g
Time
5 min

Per serving, 126 g.1 Good for snack.

One serving gives you

Nutrition facts

One serving, 126 g. Percentages are of the daily target for a woman of 30, lightly active.2

Energy

  • Energy192 kcal11%

Carbohydrates

  • Carbohydrate6.17 g2%
  • Fibre2.05 g8%
  • Soluble fibre0.36 g

Fats

  • Fat15.7 g32%
  • Saturated fat limit3.15 g16% of limit
  • Monounsaturated fat6.33 g
  • Polyunsaturated fat5.45 g
  • Omega-64.67 g59%
  • Omega-30.77 g78%
  • EPA + DHA0 mg
  • Cholesterol limit13.7 mg

Protein and amino acids

  • Protein7.07 g14%
  • Histidine168 mg28%
  • Isoleucine311 mg26%
  • Leucine542 mg23%
  • Lysine404 mg37%
  • Methionine + cystine212 mg35%
  • Phenylalanine + tyrosine666 mg79%
  • Threonine249 mg59%
  • Tryptophan53.4 mg25%
  • Valine471 mg60%

Vitamins

  • Vitamin A28.5 µg3%
  • Vitamin B10.08 mg6%
  • Vitamin B20.19 mg10%
  • Vitamin B30.59 mg5%
  • Vitamin B50.56 mg11%
  • Vitamin B60.11 mg6%
  • BiotinNot in the source data
  • Folate16.6 µg8%
  • Vitamin B120.39 µg18%
  • Vitamin C0.69 mg1%
  • Vitamin D0.11 µg<1%
  • Vitamin E3.39 mg45%
  • Vitamin K8.83 µg16%

Minerals

  • Calcium165 mg17%
  • ChromiumNot in the source data
  • Copper0.27 mg16%
  • IodineNot in the source data
  • Iron0.92 mg3%
  • Magnesium65.8 mg18%
  • Manganese0.6 mg15%
  • MolybdenumNot in the source data
  • Phosphorus186 mg19%
  • Potassium288 mg8%
  • Selenium3.29 µg8%
  • Sodium limit126 mg6% of limit
  • Zinc1.28 mg10%

Ingredients

Weighed raw, for one serving. Telugu name after each.

5 ingredients

  • Curd (dahi, plain yogurt), whole milk perugu105 g
  • Almond badam11.5 g
  • Walnut akrot8.5 g
  • Cumin seeds jeelakarra0.3 g
  • Iodized salt (table salt) uppu0.2 g

Method

About 5 minutes.

  1. 1

    Whisk 105 g curd with 2 parts water, roasted cumin and salt.

  2. 2

    Serve with 12 g almonds and 8.5 g walnuts.

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