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Pan-Indian · Snack · Contains egg

Boiled eggs with pepper

Hard-boiled eggs

Energy
111 kcal
Protein
10.1 g
Fibre
0.1 g
Time
12 min

Per serving, 75.4 g.1 Good for snack.

One serving gives you

Nutrition facts

One serving, 75.4 g. Percentages are of the daily target for a woman of 30, lightly active.2

Energy

  • Energy111 kcal6%

Carbohydrates

  • Carbohydrate0.95 g<1%
  • Fibre0.1 g<1%
  • Soluble fibre0.01 g

Fats

  • Fat7.91 g16%
  • Saturated fat limit2.6 g13% of limit
  • Monounsaturated fat2.99 g
  • Polyunsaturated fat0.97 g
  • Omega-60.88 g11%
  • Omega-30.02 g2%
  • EPA + DHA48.9 mg
  • Cholesterol limit274 mg

Protein and amino acids

  • Protein10.1 g20%
  • Histidine460 mg77%
  • Isoleucine232 mg19%
  • Leucine738 mg32%
  • Lysine824 mg76%
  • Methionine + cystine1,692 mg282%
  • Phenylalanine + tyrosine1,038 mg124%
  • Threonine647 mg154%
  • Tryptophan139 mg66%
  • Valine609 mg78%

Vitamins

  • Vitamin A136 µg16%
  • Vitamin B10.05 mg3%
  • Vitamin B20.14 mg7%
  • Vitamin B30.16 mg1%
  • Vitamin B51.07 mg21%
  • Vitamin B60.11 mg6%
  • BiotinNot in the source data
  • Folate36.3 µg16%
  • Vitamin B120.83 µg38%
  • Vitamin C0 mg0%
  • Vitamin D0.56 µg4%
  • Vitamin E1.01 mg13%
  • Vitamin K10.5 µg19%

Minerals

  • Calcium42.6 mg4%
  • ChromiumNot in the source data
  • Copper0.06 mg3%
  • IodineNot in the source data
  • Iron1.44 mg5%
  • Magnesium10.9 mg3%
  • Manganese0.05 mg1%
  • MolybdenumNot in the source data
  • Phosphorus157 mg16%
  • Potassium99.7 mg3%
  • Selenium34.6 µg87%
  • Sodium limit130 mg7% of limit
  • Zinc0.99 mg7%

Ingredients

Weighed raw, for one serving. Telugu name after each.

3 ingredients

  • Egg, whole, boiled udikinchina kodiguddu75 g
  • Pepper, black miriyalu0.3 g
  • Iodized salt (table salt) uppu0.1 g

Method

About 12 minutes.

  1. 1

    Hard-boil 75 g boiled egg, peel and season with pepper and salt.

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