Pan-Indian · Curry
Bhindi jeera sabzi
okra with cumin
- Energy
- 88 kcal
- Protein
- 2.72 g
- Fibre
- 5.41 g
- Time
- 25 min
Per serving, 128 g.1 Good for lunch or dinner.
One serving gives you
- 28%of the day’s folate
- 11%of the day’s calcium
- 38%of the day’s vitamin C
- 23%of the day’s magnesium
Nutrition facts
One serving, 128 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy87.6 kcal5%
Carbohydrates
- Carbohydrate4.93 g2%
- Fibre5.41 g22%
- Soluble fibre1.61 g
Fats
- Fat5.96 g12%
- Saturated fat limit1.1 g6% of limit
- Monounsaturated fat2.92 g
- Polyunsaturated fat1.63 g
- Omega-61.58 g20%
- Omega-30.04 g4%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein2.72 g5%
- Histidine65.5 mg11%
- Isoleucine90.4 mg8%
- Leucine140 mg6%
- Lysine104 mg10%
- Methionine + cystine40.3 mg7%
- Phenylalanine + tyrosine167 mg20%
- Threonine102 mg24%
- Tryptophan14.7 mg7%
- Valine122 mg16%
Vitamins
- Vitamin A7.57 µg<1%
- Vitamin B10.05 mg4%
- Vitamin B20.09 mg5%
- Vitamin B30.77 mg7%
- Vitamin B50.34 mg7%
- Vitamin B60.31 mg17%
- BiotinNot in the source data
- Folate61.1 µg28%
- Vitamin B120 µg0%
- Vitamin C24.5 mg38%
- Vitamin D0 µg0%
- Vitamin E1.49 mg20%
- Vitamin K28.7 µg52%
Minerals
- Calcium110 mg11%
- ChromiumNot in the source data
- Copper0.17 mg10%
- IodineNot in the source data
- Iron1.37 mg5%
- Magnesium84.3 mg23%
- Manganese0.43 mg11%
- MolybdenumNot in the source data
- Phosphorus74.4 mg7%
- Potassium353 mg10%
- Selenium0.17 µg<1%
- Sodium limit204 mg10% of limit
- Zinc0.59 mg4%
Ingredients
Weighed raw, for one serving. Telugu name after each.
8 ingredients
- Ladies finger bendakaya118 g
- Groundnut oil palli nune5.5 g
- Turmeric powder pasupu0.3 g
- Cumin seeds jeelakarra0.8 g
- Asafoetida inguva0.05 g
- Chillies, red endu mirapakaya0.6 g
- Chillies, green - all varieties pachi mirapakaya2 g
- Iodized salt (table salt) uppu0.5 g
Method
About 25 minutes.
- 1
Wash and cut okra.
- 2
Heat 5.5 g groundnut oil and add cumin seeds, broken dry red chilli and a pinch of asafoetida; let the cumin crackle.
- 3
Add okra, turmeric and salt; cover and cook on low, stirring now and then, until tender.
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