Andhra · Tiffin
Pesarattu
Whole green gram crepe with onion
- Energy
- 268 kcal
- Protein
- 13.9 g
- Fibre
- 10.8 g
- Time
- 25 min
Per serving, 104 g.1 Good for breakfast or dinner.
One serving gives you
- 20%of the day’s folate
- 12%of the day’s zinc
- 43%of the day’s fibre
- 28%of the day’s protein
Nutrition facts
One serving, 104 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy268 kcal15%
Carbohydrates
- Carbohydrate37.3 g13%
- Fibre10.8 g43%
- Soluble fibre1.67 g
Fats
- Fat6.38 g13%
- Saturated fat limit1.2 g6% of limit
- Monounsaturated fat2.92 g
- Polyunsaturated fat1.87 g
- Omega-61.76 g22%
- Omega-30.11 g11%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein13.9 g28%
- Histidine386 mg64%
- Isoleucine572 mg48%
- Leucine1,021 mg44%
- Lysine872 mg81%
- Methionine + cystine293 mg49%
- Phenylalanine + tyrosine1,243 mg148%
- Threonine443 mg105%
- Tryptophan144 mg69%
- Valine750 mg96%
Vitamins
- Vitamin A5.93 µg<1%
- Vitamin B10.17 mg12%
- Vitamin B20.12 mg6%
- Vitamin B31.09 mg10%
- Vitamin B51.27 mg25%
- Vitamin B60.18 mg9%
- BiotinNot in the source data
- Folate45 µg20%
- Vitamin B120 µg0%
- Vitamin C4.66 mg7%
- Vitamin D0 µg0%
- Vitamin E1.09 mg15%
- Vitamin K10.4 µg19%
Minerals
- Calcium57.5 mg6%
- ChromiumNot in the source data
- Copper0.45 mg27%
- IodineNot in the source data
- Iron2.67 mg9%
- Magnesium98.6 mg27%
- Manganese0.87 mg22%
- MolybdenumNot in the source data
- Phosphorus199 mg20%
- Potassium573 mg16%
- Selenium13.1 µg33%
- Sodium limit203 mg10% of limit
- Zinc1.59 mg12%
Ingredients
Weighed raw, for one serving. Telugu name after each.
8 ingredients
- Green gram, whole pesalu55 g
- Rice, raw, milled biyyam11.5 g
- Groundnut oil palli nune5.5 g
- Ginger, fresh allam3 g
- Chillies, green - all varieties pachi mirapakaya3 g
- Cumin seeds jeelakarra0.5 g
- Onion, big ullipaya25 g
- Iodized salt (table salt) uppu0.5 g
Method
About 25 minutes.
- 1
Soak 55 g whole green gram and 12 g rice together for 6 hours or overnight; drain.
- 2
Grind with ginger, green chilli, cumin and salt to a smooth, pourable batter.
- 3
Spread a ladle thin on a hot tava, scatter the chopped onion and drizzle 5.5 g groundnut oil around the edges; cook until crisp and fold.