Andhra · Main
Chicken fry
Andhra dry chicken fry
- Energy
- 314 kcal
- Protein
- 28.7 g
- Fibre
- 2.74 g
- Time
- 40 min
Per serving, 179 g.1 Good for lunch or dinner.
One serving gives you
- 12%of the day’s folate
- 12%of the day’s vitamin D
- 57%of the day’s protein
- 15%of the day’s potassium
Nutrition facts
One serving, 179 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy314 kcal18%
Carbohydrates
- Carbohydrate5.15 g2%
- Fibre2.74 g11%
- Soluble fibre0.58 g
Fats
- Fat19.7 g40%
- Saturated fat limit2.54 g13% of limit
- Monounsaturated fat5.5 g
- Polyunsaturated fat2.69 g23%
- Omega-62.64 g34%
- Omega-30.04 g4%
- EPA + DHA0 mg
- Cholesterol limit76.9 mg
Protein and amino acids
- Protein28.7 g57%
- Histidine1,353 mg226%
- Isoleucine1,016 mg85%
- Leucine2,222 mg95%
- Lysine1,783 mg99%
- Methionine + cystine4,248 mg472%
- Phenylalanine + tyrosine3,126 mg208%
- Threonine1,588 mg176%
- Tryptophan343 mg143%
- Valine1,410 mg90%
Vitamins
- Vitamin A30.1 µg4%
- Vitamin B10.13 mg9%
- Vitamin B20.11 mg6%
- Vitamin B39.86 mg90%
- Vitamin B51.64 mg33%
- Vitamin B60.51 mg27%
- BiotinNot in the source data
- Folate26 µg12%
- Vitamin B120.17 µg8%
- Vitamin C3.48 mg5%
- Vitamin D1.73 µg12%
- Vitamin E1.73 mg23%
- Vitamin K55.3 µg101%
Minerals
- Calcium50.6 mg5%
- ChromiumNot in the source data
- Copper0.44 mg26%
- IodineNot in the source data
- Iron2.06 mg7%
- Magnesium47.5 mg13%
- Manganese0.41 mg10%
- MolybdenumNot in the source data
- Phosphorus251 mg25%
- Potassium542 mg15%
- Selenium24 µg60%
- Sodium limit399 mg20% of limit
- Zinc1.25 mg9%
Ingredients
Weighed raw, for one serving. Telugu name after each.
12 ingredients
- Chicken, breast, skinless kodi mamsam125 g
- Groundnut oil palli nune8 g
- Onion, big ullipaya30 g
- Ginger, fresh allam3 g
- Garlic, big clove vellulli4 g
- Chillies, red endu mirapakaya1.5 g
- Pepper, black miriyalu0.8 g
- Coriander seeds dhaniyalu1 g
- Turmeric powder pasupu0.3 g
- Curry leaves karivepaku1.5 g
- Coriander leaves kothimeera3 g
- Iodized salt (table salt) uppu0.9 g
Method
About 40 minutes.
- 1
Marinate 125 g bite-sized boneless chicken breast with ginger, garlic, turmeric, chilli powder and salt for 20 minutes.
- 2
Heat 8 g groundnut oil, fry the curry leaves and onion until golden, add the chicken and cook covered for 10 minutes.
- 3
Uncover, add crushed pepper and ground coriander and stir-fry until dry and browned. Cook until a food thermometer reads at least 74 °C in the thickest piece.