Andhra · Main
Gongura chicken
Chicken with gongura leaves
- Energy
- 338 kcal
- Protein
- 29.3 g
- Fibre
- 6.78 g
- Time
- 45 min
Per serving, 293 g.1 Good for lunch or dinner.
One serving gives you
- 41%of the day’s vitamin A
- 33%of the day’s folate
- 26%of the day’s iron
- 16%of the day’s calcium
Nutrition facts
One serving, 293 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy338 kcal19%
Carbohydrates
- Carbohydrate9.78 g3%
- Fibre6.78 g27%
- Soluble fibre1.72 g
Fats
- Fat19.8 g40%
- Saturated fat limit2.62 g13% of limit
- Monounsaturated fat5.3 g
- Polyunsaturated fat3.04 g26%
- Omega-62.68 g34%
- Omega-30.35 g35%
- EPA + DHA0 mg
- Cholesterol limit73.9 mg
Protein and amino acids
- Protein29.3 g58%
- Histidine1,342 mg224%
- Isoleucine1,036 mg86%
- Leucine2,251 mg96%
- Lysine1,801 mg100%
- Methionine + cystine4,114 mg457%
- Phenylalanine + tyrosine3,141 mg209%
- Threonine1,598 mg178%
- Tryptophan347 mg145%
- Valine1,430 mg92%
Vitamins
- Vitamin A348 µg41%
- Vitamin B10.22 mg16%
- Vitamin B20.16 mg8%
- Vitamin B310.1 mg92%
- Vitamin B52.18 mg44%
- Vitamin B60.75 mg40%
- BiotinNot in the source data
- Folate72.7 µg33%
- Vitamin B120.16 µg7%
- Vitamin C29.1 mg45%
- Vitamin D1.66 µg11%
- Vitamin E2.09 mg28%
- Vitamin K362 µg658%
Minerals
- Calcium155 mg16%
- ChromiumNot in the source data
- Copper0.61 mg36%
- IodineNot in the source data
- Iron7.49 mg26%
- Magnesium111 mg30%
- Manganese1.84 mg46%
- MolybdenumNot in the source data
- Phosphorus282 mg28%
- Potassium801 mg23%
- Selenium24.7 µg62%
- Sodium limit410 mg21% of limit
- Zinc1.75 mg13%
Ingredients
Weighed raw, for one serving. Telugu name after each.
13 ingredients
- Chicken, breast, skinless kodi mamsam120 g
- Gogu leaves, green gongura70 g
- Groundnut oil palli nune7.5 g
- Onion, big ullipaya40 g
- Tomato, ripe, local40 g
- Ginger, fresh allam3 g
- Garlic, big clove vellulli4 g
- Chillies, red endu mirapakaya1.5 g
- Coriander seeds dhaniyalu1.5 g
- Turmeric powder pasupu0.3 g
- Coriander leaves kothimeera3 g
- Curry leaves karivepaku1 g
- Iodized salt (table salt) uppu0.9 g
Method
About 45 minutes.
- 1
Cook 70 g washed gongura leaves with a splash of water until it collapses; mash.
- 2
Heat 7.5 g groundnut oil; add the curry leaves and onion and cook until golden. Add crushed ginger and garlic, then the tomato, turmeric, chilli powder, ground coriander and salt; cook to a thick masala.
- 3
Add 120 g bite-sized boneless chicken breast and cook covered for 15 minutes; stir in the gongura and simmer 5 minutes. Cook until a food thermometer reads at least 74 °C in the thickest piece.