Pan-Indian · One-pot
Rajma chawal
Kidney-bean curry with rice
- Energy
- 429 kcal
- Protein
- 15.2 g
- Fibre
- 12.3 g
- Time
- 55 min
Per serving, 197 g.1 Good for lunch or dinner.
One serving gives you
- 44%of the day’s folate
- 16%of the day’s zinc
- 13%of the day’s iron
- 49%of the day’s fibre
Nutrition facts
One serving, 197 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy429 kcal24%
Carbohydrates
- Carbohydrate73.1 g26%
- Fibre12.3 g49%
- Soluble fibre2.37 g
Fats
- Fat7.35 g15%
- Saturated fat limit1.32 g7% of limit
- Monounsaturated fat3.19 g
- Polyunsaturated fat2.24 g
- Omega-61.96 g25%
- Omega-30.28 g28%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein15.2 g30%
- Histidine385 mg64%
- Isoleucine625 mg52%
- Leucine1,146 mg49%
- Lysine832 mg77%
- Methionine + cystine379 mg63%
- Phenylalanine + tyrosine1,363 mg162%
- Threonine575 mg137%
- Tryptophan169 mg80%
- Valine796 mg102%
Vitamins
- Vitamin A41 µg5%
- Vitamin B10.16 mg11%
- Vitamin B20.13 mg7%
- Vitamin B32.22 mg20%
- Vitamin B51.42 mg28%
- Vitamin B60.24 mg13%
- BiotinNot in the source data
- Folate96 µg44%
- Vitamin B120 µg0%
- Vitamin C14 mg22%
- Vitamin D0 µg0%
- Vitamin E1.2 mg16%
- Vitamin K25.5 µg46%
Minerals
- Calcium89.8 mg9%
- ChromiumNot in the source data
- Copper0.49 mg29%
- IodineNot in the source data
- Iron3.81 mg13%
- Magnesium101 mg27%
- Manganese1.36 mg34%
- MolybdenumNot in the source data
- Phosphorus255 mg26%
- Potassium756 mg22%
- Selenium11.2 µg28%
- Sodium limit403 mg20% of limit
- Zinc2.13 mg16%
Ingredients
Weighed raw, for one serving. Telugu name after each.
13 ingredients
- Rice, raw, milled biyyam57.5 g
- Rajmah, red45 g
- Groundnut oil palli nune5.5 g
- Onion, big ullipaya35 g
- Tomato, ripe, local40 g
- Ginger, fresh allam3 g
- Garlic, big clove vellulli3 g
- Chillies, red endu mirapakaya1.2 g
- Coriander seeds dhaniyalu1.2 g
- Turmeric powder pasupu0.3 g
- Coriander leaves kothimeera3 g
- Cumin seeds jeelakarra0.8 g
- Iodized salt (table salt) uppu1 g
Method
About 55 minutes.
- 1
Pressure-cook the soaked 45 g red kidney beans until soft.
- 2
Heat 5.5 g groundnut oil; add the cumin, then the chopped onion and cook until golden. Add ginger, garlic, the tomato, turmeric, chilli powder, ground coriander and salt; cook until the oil separates.
- 3
Add the rajma and simmer 15 minutes.
- 4
Cook 58 g rice and serve with the rajma.