Andhra · Tiffin
Ragi dosa
Finger-millet dosa
- Energy
- 266 kcal
- Protein
- 7.52 g
- Fibre
- 6.27 g
- Time
- 20 min
Per serving, 73.3 g.1 Good for breakfast or dinner.
One serving gives you
- 13%of the day’s calcium
- 11%of the day’s zinc
- 25%of the day’s fibre
- 20%of the day’s magnesium
Nutrition facts
One serving, 73.3 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy266 kcal15%
Carbohydrates
- Carbohydrate45.1 g16%
- Fibre6.27 g25%
- Soluble fibre1.45 g
Fats
- Fat5.55 g11%
- Saturated fat limit1 g5% of limit
- Monounsaturated fat2.59 g
- Polyunsaturated fat1.5 g
- Omega-61.38 g18%
- Omega-30.11 g12%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein7.52 g15%
- Histidine189 mg32%
- Isoleucine290 mg24%
- Leucine618 mg26%
- Lysine348 mg32%
- Methionine + cystine235 mg39%
- Phenylalanine + tyrosine677 mg81%
- Threonine249 mg59%
- Tryptophan80 mg38%
- Valine394 mg51%
Vitamins
- Vitamin A0.21 µg<1%
- Vitamin B10.13 mg9%
- Vitamin B20.07 mg4%
- Vitamin B30.89 mg8%
- Vitamin B50.65 mg13%
- Vitamin B60.06 mg3%
- BiotinNot in the source data
- Folate17.5 µg8%
- Vitamin B120 µg0%
- Vitamin C0 mg0%
- Vitamin D0 µg0%
- Vitamin E0.8 mg11%
- Vitamin K3 µg5%
Minerals
- Calcium131 mg13%
- ChromiumNot in the source data
- Copper0.34 mg20%
- IodineNot in the source data
- Iron2.36 mg8%
- Magnesium75.4 mg20%
- Manganese1.42 mg36%
- MolybdenumNot in the source data
- Phosphorus144 mg14%
- Potassium314 mg9%
- Selenium8.83 µg22%
- Sodium limit238 mg12% of limit
- Zinc1.5 mg11%
Ingredients
Weighed raw, for one serving. Telugu name after each.
7 ingredients
- Ragi ragi pindi32.5 g
- Rice, raw, milled biyyam20 g
- Black gram, dal minapa pappu15 g
- Groundnut oil palli nune4.5 g
- Fenugreek seeds menthulu0.4 g
- Cumin seeds jeelakarra0.3 g
- Iodized salt (table salt) uppu0.6 g
Method
About 20 minutes.
- 1
Soak 20 g rice and 15 g urad dal 5 hours and grind smooth; mix in 32 g ragi flour, salt and water; ferment overnight.
- 2
Spread thin on a hot tava with 4.5 g groundnut oil; cook until crisp.