Pan-Indian · Tiffin
Sprouted moong chilla
Sprouted green-gram pancakes
- Energy
- 214 kcal
- Protein
- 13.2 g
- Fibre
- 10.5 g
- Time
- 20 min
Per serving, 96.5 g.1 Good for breakfast or dinner.
One serving gives you
- 33%of the day’s folate
- 12%of the day’s iron
- 11%of the day’s zinc
- 42%of the day’s fibre
Nutrition facts
One serving, 96.5 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy214 kcal12%
Carbohydrates
- Carbohydrate26.5 g9%
- Fibre10.5 g42%
- Soluble fibre1.7 g
Fats
- Fat5.45 g11%
- Saturated fat limit1.03 g5% of limit
- Monounsaturated fat2.39 g
- Polyunsaturated fat1.64 g
- Omega-61.47 g19%
- Omega-30.17 g17%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein13.2 g26%
- Histidine371 mg62%
- Isoleucine552 mg46%
- Leucine991 mg42%
- Lysine855 mg79%
- Methionine + cystine260 mg43%
- Phenylalanine + tyrosine1,196 mg142%
- Threonine435 mg104%
- Tryptophan138 mg66%
- Valine722 mg93%
Vitamins
- Vitamin A64.5 µg8%
- Vitamin B10.2 mg14%
- Vitamin B20.14 mg7%
- Vitamin B30.92 mg8%
- Vitamin B51.19 mg24%
- Vitamin B60.18 mg10%
- BiotinNot in the source data
- Folate73.2 µg33%
- Vitamin B120 µg0%
- Vitamin C10.7 mg16%
- Vitamin D0 µg0%
- Vitamin E1.3 mg17%
- Vitamin K107 µg195%
Minerals
- Calcium76.1 mg8%
- ChromiumNot in the source data
- Copper0.45 mg26%
- IodineNot in the source data
- Iron3.37 mg12%
- Magnesium118 mg32%
- Manganese1.06 mg27%
- MolybdenumNot in the source data
- Phosphorus189 mg19%
- Potassium705 mg20%
- Selenium13.5 µg34%
- Sodium limit214 mg11% of limit
- Zinc1.5 mg11%
Ingredients
Weighed raw, for one serving. Telugu name after each.
7 ingredients
- Green gram, whole pesalu55 g
- Spinach palakura30 g
- Groundnut oil palli nune4.5 g
- Ginger, fresh allam3 g
- Chillies, green - all varieties pachi mirapakaya3 g
- Cumin seeds jeelakarra0.5 g
- Iodized salt (table salt) uppu0.5 g
Method
About 20 minutes.
- 1
Grind 55 g whole moong sprouts with ginger, chilli, cumin and salt into a batter; stir in chopped spinach.
- 2
Spread on a hot tava with 4.5 g groundnut oil and cook both sides.
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