Pan-Indian · Tiffin
Moong dal chilla
Moong dal pancakes
- Energy
- 240 kcal
- Protein
- 13.7 g
- Fibre
- 7 g
- Time
- 25 min
Per serving, 100 g.1 Good for breakfast or dinner.
One serving gives you
- 20%of the day’s vitamin A
- 18%of the day’s folate
- 10%of the day’s zinc
- 28%of the day’s fibre
Nutrition facts
One serving, 100 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy240 kcal14%
Carbohydrates
- Carbohydrate31.2 g11%
- Fibre7 g28%
- Soluble fibre1.44 g
Fats
- Fat6.03 g12%
- Saturated fat limit1.09 g6% of limit
- Monounsaturated fat2.65 g
- Polyunsaturated fat1.73 g
- Omega-61.62 g21%
- Omega-30.1 g10%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein13.7 g27%
- Histidine346 mg58%
- Isoleucine557 mg46%
- Leucine1,070 mg46%
- Lysine822 mg76%
- Methionine + cystine206 mg34%
- Phenylalanine + tyrosine1,240 mg148%
- Threonine465 mg111%
- Tryptophan169 mg80%
- Valine713 mg91%
Vitamins
- Vitamin A167 µg20%
- Vitamin B10.14 mg10%
- Vitamin B20.06 mg3%
- Vitamin B30.85 mg8%
- Vitamin B51.05 mg21%
- Vitamin B60.13 mg7%
- BiotinNot in the source data
- Folate38.8 µg18%
- Vitamin B120 µg0%
- Vitamin C5.19 mg8%
- Vitamin D0 µg0%
- Vitamin E1.01 mg13%
- Vitamin K20.4 µg37%
Minerals
- Calcium41.9 mg4%
- ChromiumNot in the source data
- Copper0.45 mg26%
- IodineNot in the source data
- Iron2.48 mg9%
- Magnesium84.4 mg23%
- Manganese0.78 mg20%
- MolybdenumNot in the source data
- Phosphorus237 mg24%
- Potassium688 mg20%
- Selenium27.7 µg69%
- Sodium limit217 mg11% of limit
- Zinc1.37 mg10%
Ingredients
Weighed raw, for one serving. Telugu name after each.
8 ingredients
- Green gram, dal pesara pappu55 g
- Carrot, orange30 g
- Groundnut oil palli nune5 g
- Ginger, fresh allam3 g
- Chillies, green - all varieties pachi mirapakaya3 g
- Cumin seeds jeelakarra0.5 g
- Coriander leaves kothimeera3 g
- Iodized salt (table salt) uppu0.5 g
Method
About 25 minutes.
- 1
Soak 55 g moong dal for 3 hours and grind with ginger, green chilli and salt to a batter.
- 2
Stir in grated carrot and coriander.
- 3
Spread thin on a hot tava with 5 g groundnut oil and cook both sides.
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