Explore the app

Get the app

More from ULak Micros

Explore plans

Get started

How it works

Explore guides

Look up a food

More to explore

ULak Micros Pro

Get started

Andhra · Snack

Apple

Apple

Energy
87 kcal
Protein
0.41 g
Fibre
3.63 g
Time
2 min

Per serving, 140 g.1 Good for snack.

Log it in Microgauge

One serving gives you

Nutrition facts

One serving, 140 g. Percentages are of the daily target for a woman of 30, lightly active.2

Energy

  • Energy87.3 kcal5%

Carbohydrates

  • Carbohydrate18.4 g7%
  • Fibre3.63 g15%
  • Soluble fibre1.62 g

Fats

  • Fat0.9 g2%
  • Saturated fat limit0.22 g1% of limit
  • Monounsaturated fat0.07 g
  • Polyunsaturated fat0.4 g3%
  • Omega-60.35 g4%
  • Omega-30.05 g5%
  • EPA + DHA0 mg
  • Cholesterol limit0 mg

Protein and amino acids

  • Protein0.41 g<1%
  • Histidine9.18 mg2%
  • Isoleucine14.5 mg1%
  • Leucine21 mg<1%
  • Lysine12.2 mg<1%
  • Methionine + cystine8.04 mg<1%
  • Phenylalanine + tyrosine24.6 mg2%
  • Threonine15.6 mg2%
  • Tryptophan3.49 mg1%
  • Valine14.2 mg<1%

Vitamins

  • Vitamin A0.28 µg<1%
  • Vitamin B10.04 mg3%
  • Vitamin B20.01 mg<1%
  • Vitamin B30.35 mg3%
  • Vitamin B50.13 mg3%
  • Vitamin B60.06 mg3%
  • BiotinNot in the source data
  • Folate4.26 µg2%
  • Vitamin B120 µg0%
  • Vitamin C5 mg8%
  • Vitamin D0 µg0%
  • Vitamin E0.21 mg3%
  • Vitamin K5.11 µg9%

Minerals

  • Calcium19.2 mg2%
  • ChromiumNot in the source data
  • Copper0.06 mg3%
  • IodineNot in the source data
  • Iron0.36 mg1%
  • Magnesium11.3 mg3%
  • Manganese0.07 mg2%
  • MolybdenumNot in the source data
  • Phosphorus14.6 mg1%
  • Potassium162 mg5%
  • Selenium0.66 µg2%
  • Sodium limit40.8 mg2% of limit
  • Zinc0.13 mg<1%

Ingredients

Weighed raw, for one serving. Telugu name after each.

2 ingredients

  • Apple, big140 g
  • Iodized salt (table salt) uppu0.1 g

Method

About 2 minutes.

  1. 1

    Wash 140 g apple and cut into wedges.

More from Andhra