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Andhra · Snack

Arati pandu with nanabettina badam

Banana with soaked almonds

Energy
192 kcal
Protein
3.65 g
Fibre
3.77 g
Time
5 min

Per serving, 123 g.1 Good for snack.

One serving gives you

Nutrition facts

One serving, 123 g. Percentages are of the daily target for a woman of 30, lightly active.2

Energy

  • Energy192 kcal11%

Carbohydrates

  • Carbohydrate26.4 g9%
  • Fibre3.77 g15%
  • Soluble fibre1.1 g

Fats

  • Fat7.67 g16%
  • Saturated fat limit0.67 g3% of limit
  • Monounsaturated fat4.82 g
  • Polyunsaturated fat1.79 g
  • Omega-61.71 g22%
  • Omega-30.08 g9%
  • EPA + DHA0 mg
  • Cholesterol limit0 mg

Protein and amino acids

  • Protein3.65 g7%
  • Histidine130 mg22%
  • Isoleucine105 mg9%
  • Leucine204 mg9%
  • Lysine111 mg10%
  • Methionine + cystine70.3 mg12%
  • Phenylalanine + tyrosine294 mg35%
  • Threonine120 mg29%
  • Tryptophan33.9 mg16%
  • Valine184 mg24%

Vitamins

  • Vitamin A5.37 µg<1%
  • Vitamin B10.03 mg2%
  • Vitamin B20.07 mg3%
  • Vitamin B30.98 mg9%
  • Vitamin B50.49 mg10%
  • Vitamin B60.5 mg26%
  • BiotinNot in the source data
  • Folate23 µg10%
  • Vitamin B120 µg0%
  • Vitamin C5.33 mg8%
  • Vitamin D0 µg0%
  • Vitamin E3.33 mg44%
  • Vitamin K4.13 µg8%

Minerals

  • Calcium34.1 mg3%
  • ChromiumNot in the source data
  • Copper0.28 mg16%
  • Iodine1.72 µg1%
  • Iron0.88 mg3%
  • Magnesium78.2 mg21%
  • Manganese0.71 mg18%
  • MolybdenumNot in the source data
  • Phosphorus82.5 mg8%
  • Potassium424 mg12%
  • Selenium0.45 µg1%
  • Sodium limit39.9 mg2% of limit
  • Zinc0.59 mg4%

Ingredients

Weighed raw, for one serving. Telugu name after each.

3 ingredients

  • Banana, ripe, robusta arati pandu110 g
  • Almond badam12.5 g
  • Iodized salt (table salt) uppu0.1 g

Method

About 5 minutes.

  1. 1

    Soak 12 g almonds in water overnight and peel; serve with a peeled banana (110 g banana).

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