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Andhra · Snack

Anasa mukkalu with nanabettina badam

Pineapple with chilli and soaked almonds

Energy
139 kcal
Protein
3.08 g
Fibre
6.71 g
Time
5 min

Per serving, 158 g.1 Good for snack.

One serving gives you

Nutrition facts

One serving, 158 g. Percentages are of the daily target for a woman of 30, lightly active.2

Energy

  • Energy139 kcal8%

Carbohydrates

  • Carbohydrate14.1 g5%
  • Fibre6.71 g27%
  • Soluble fibre1.18 g

Fats

  • Fat7.56 g15%
  • Saturated fat limit0.62 g3% of limit
  • Monounsaturated fat4.84 g
  • Polyunsaturated fat1.73 g
  • Omega-61.68 g21%
  • Omega-30.05 g5%
  • EPA + DHA0 mg
  • Cholesterol limit0 mg

Protein and amino acids

  • Protein3.08 g6%
  • Histidine62 mg10%
  • Isoleucine75.4 mg6%
  • Leucine124 mg5%
  • Lysine83.9 mg8%
  • Methionine + cystine73.4 mg12%
  • Phenylalanine + tyrosine252 mg30%
  • Threonine88.6 mg21%
  • Tryptophan28.9 mg14%
  • Valine134 mg17%

Vitamins

  • Vitamin A4.16 µg<1%
  • Vitamin B10.09 mg7%
  • Vitamin B20.08 mg4%
  • Vitamin B30.65 mg6%
  • Vitamin B50.28 mg6%
  • Vitamin B60.2 mg11%
  • BiotinNot in the source data
  • Folate31.1 µg14%
  • Vitamin B120 µg0%
  • Vitamin C52.8 mg81%
  • Vitamin D0 µg0%
  • Vitamin E3.89 mg52%
  • Vitamin K5.08 µg9%

Minerals

  • Calcium44.5 mg4%
  • ChromiumNot in the source data
  • Copper0.24 mg14%
  • IodineNot in the source data
  • Iron0.99 mg3%
  • Magnesium58.6 mg16%
  • Manganese2.18 mg55%
  • MolybdenumNot in the source data
  • Phosphorus76 mg8%
  • Potassium299 mg9%
  • Selenium0.61 µg2%
  • Sodium limit41.1 mg2% of limit
  • Zinc0.59 mg4%

Ingredients

Weighed raw, for one serving. Telugu name after each.

4 ingredients

  • Pineapple anasa145 g
  • Almond badam12.5 g
  • Chillies, red endu mirapakaya0.2 g
  • Iodized salt (table salt) uppu0.1 g

Method

About 5 minutes.

  1. 1

    Soak 12 g almonds in water overnight and peel.

  2. 2

    Peel, core and cube 145 g pineapple; sprinkle chilli and a pinch of salt.

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