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Andhra · Snack

Boppayi mukkalu with nanabettina badam

Ripe papaya with lemon and soaked almonds

Energy
120 kcal
Protein
3.07 g
Fibre
6.74 g
Time
5 min

Per serving, 196 g.1 Good for snack.

One serving gives you

Nutrition facts

One serving, 196 g. Percentages are of the daily target for a woman of 30, lightly active.2

Energy

  • Energy120 kcal7%

Carbohydrates

  • Carbohydrate8.88 g3%
  • Fibre6.74 g27%
  • Soluble fibreNot in the source data

Fats

  • Fat7.62 g16%
  • Saturated fat limit0.65 g3% of limit
  • Monounsaturated fat4.84 g
  • Polyunsaturated fat1.75 g
  • Omega-61.67 g21%
  • Omega-30.07 g8%
  • EPA + DHA0 mg
  • Cholesterol limit0 mg

Protein and amino acids

  • Protein3.07 g6%
  • Histidine57.9 mg10%
  • Isoleucine72.3 mg6%
  • Leucine126 mg5%
  • Lysine90.2 mg8%
  • Methionine + cystine58.8 mg10%
  • Phenylalanine + tyrosine244 mg29%
  • Threonine89.8 mg21%
  • Tryptophan33.1 mg16%
  • Valine132 mg17%

Vitamins

  • Vitamin A153 µg18%
  • Vitamin B10.07 mg5%
  • Vitamin B20.23 mg12%
  • Vitamin B31.06 mg10%
  • Vitamin B50.89 mg18%
  • Vitamin B60.08 mg4%
  • BiotinNot in the source data
  • Folate115 µg52%
  • Vitamin B120 µg0%
  • Vitamin C79.1 mg122%
  • Vitamin D0 µg0%
  • Vitamin E3.31 mg44%
  • Vitamin K5.77 µg10%

Minerals

  • Calcium56.2 mg6%
  • ChromiumNot in the source data
  • Copper0.21 mg12%
  • IodineNot in the source data
  • Iron0.99 mg3%
  • Magnesium59.8 mg16%
  • Manganese0.37 mg9%
  • MolybdenumNot in the source data
  • Phosphorus88 mg9%
  • Potassium402 mg11%
  • Selenium23.5 µg59%
  • Sodium limit51 mg3% of limit
  • Zinc0.58 mg4%

Ingredients

Weighed raw, for one serving. Telugu name after each.

4 ingredients

  • Papaya, ripe boppayi pandu180 g
  • Almond badam12.5 g
  • Lemon, juice nimmarasam3 g
  • Iodized salt (table salt) uppu0.1 g

Method

About 5 minutes.

  1. 1

    Soak 12 g almonds in water overnight and peel.

  2. 2

    Peel and cube 180 g ripe papaya; squeeze lemon over it.

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