Pan-Indian · Main
Mutton curry
Home-style goat curry
- Energy
- 289 kcal
- Protein
- 22.1 g
- Fibre
- 3.58 g
- Time
- 70 min
Per serving, 196 g.1 Good for lunch or dinner.
One serving gives you
- 39%of the day’s vitamin B12
- 34%of the day’s zinc
- 11%of the day’s folate
- 44%of the day’s protein
Nutrition facts
One serving, 196 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy289 kcal16%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre3.58 g14%
- Soluble fibre0.73 g
Fats
- Fat19.2 g39%
- Saturated fat limit6.74 g34% of limit
- Monounsaturated fat8.5 g
- Polyunsaturated fat2.6 g
- Omega-62.36 g30%
- Omega-30.06 g6%
- EPA + DHA0 mg
- Cholesterol limit82.2 mg
Protein and amino acids
- Protein22.1 g44%
- Histidine990 mg165%
- Isoleucine730 mg61%
- Leucine1,644 mg70%
- Lysine1,895 mg175%
- Methionine + cystine3,070 mg512%
- Phenylalanine + tyrosine2,404 mg286%
- Threonine1,095 mg261%
- Tryptophan290 mg138%
- Valine1,026 mg132%
Vitamins
- Vitamin A41.4 µg5%
- Vitamin B10.08 mg6%
- Vitamin B20.19 mg10%
- Vitamin B35.38 mg49%
- Vitamin B51.34 mg27%
- Vitamin B60.29 mg15%
- BiotinNot in the source data
- Folate24.6 µg11%
- Vitamin B120.85 µg39%
- Vitamin CNot in the source data
- Vitamin D0.8 µg5%
- Vitamin E1.58 mg21%
- Vitamin KNot in the source data
Minerals
- Calcium45.4 mg5%
- ChromiumNot in the source data
- Copper0.24 mg14%
- IodineNot in the source data
- Iron2.71 mg9%
- Magnesium52 mg14%
- Manganese0.74 mg19%
- MolybdenumNot in the source data
- Phosphorus227 mg23%
- Potassium597 mg17%
- Selenium13.5 µg34%
- Sodium limit406 mg20% of limit
- Zinc4.55 mg34%
Ingredients
Weighed raw, for one serving. Telugu name after each.
15 ingredients
- Goat, shoulder mamsam100 g
- Groundnut oil palli nune6.5 g
- Onion, big ullipaya35 g
- Tomato, ripe, local40 g
- Ginger, fresh allam3 g
- Garlic, big clove vellulli3 g
- Chillies, red endu mirapakaya1.2 g
- Coriander seeds dhaniyalu1.2 g
- Turmeric powder pasupu0.3 g
- Coriander leaves kothimeera3 g
- Cumin seeds jeelakarra0.8 g
- Cloves lavangalu0.3 g
- Cardamom, green yalakulu0.3 g
- Pepper, black miriyalu0.5 g
- Iodized salt (table salt) uppu0.9 g
Method
About 70 minutes.
- 1
Cut 100 g goat meat (mutton), shoulder into pieces and marinate with salt and turmeric, ginger and garlic.
- 2
Heat 6.5 g groundnut oil; add the cumin, then the chopped onion and cook until golden. Add ginger, garlic, the tomato, turmeric, chilli powder, ground coriander and salt; cook until the oil separates.
- 3
Add the mutton and water; pressure-cook 6–7 whistles (or simmer 75 minutes) until tender and above 71 °C.