Pan-Indian · Snack
Chicken salad
Grilled chicken breast with cucumber and tomato
- Energy
- 208 kcal
- Protein
- 21.6 g
- Fibre
- 2.11 g
- Time
- 20 min
Per serving, 200 g.1 Good for snack.
One serving gives you
- 12%of the day’s folate
- 43%of the day’s protein
- 26%of the day’s vitamin C
- 12%of the day’s potassium
Nutrition facts
One serving, 200 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy208 kcal12%
Carbohydrates
- Carbohydrate3.43 g1%
- Fibre2.11 g8%
- Soluble fibreNot in the source data
Fats
- Fat11.9 g24%
- Saturated fat limit1.4 g7% of limit
- Monounsaturated fat2.52 g
- Polyunsaturated fat1.27 g
- Omega-61.23 g16%
- Omega-30.04 g4%
- EPA + DHA0 mg
- Cholesterol limit58.5 mg
Protein and amino acids
- Protein21.6 g43%
- Histidine1,024 mg171%
- Isoleucine771 mg64%
- Leucine1,689 mg72%
- Lysine1,339 mg124%
- Methionine + cystine3,221 mg537%
- Phenylalanine + tyrosine2,365 mg282%
- Threonine1,200 mg286%
- Tryptophan253 mg120%
- Valine1,072 mg137%
Vitamins
- Vitamin A43.3 µg5%
- Vitamin B10.09 mg7%
- Vitamin B20.07 mg4%
- Vitamin B36.55 mg60%
- Vitamin B51.43 mg29%
- Vitamin B60.48 mg25%
- BiotinNot in the source data
- Folate25.7 µg12%
- Vitamin B120.13 µg6%
- Vitamin C16.6 mg26%
- Vitamin D1.31 µg9%
- Vitamin E0.88 mg12%
- Vitamin K41.7 µg76%
Minerals
- Calcium31 mg3%
- ChromiumNot in the source data
- Copper0.3 mg18%
- IodineNot in the source data
- Iron1.3 mg4%
- Magnesium34.2 mg9%
- Manganese0.14 mg4%
- MolybdenumNot in the source data
- Phosphorus161 mg16%
- Potassium426 mg12%
- Selenium18 µg45%
- Sodium limit152 mg8% of limit
- Zinc0.91 mg7%
Ingredients
Weighed raw, for one serving. Telugu name after each.
8 ingredients
- Chicken, breast, skinless kodi mamsam95 g
- Cucumber, green, elongate keera dosakaya55 g
- Tomato, ripe, local40 g
- Groundnut oil palli nune3 g
- Lemon, juice nimmarasam4 g
- Pepper, black miriyalu0.3 g
- Mint leaves pudina2 g
- Iodized salt (table salt) uppu0.3 g
Method
About 20 minutes.
- 1
Season 95 g chicken breast, boneless with salt and pepper and grill in 3 g groundnut oil until it reaches 74 °C; slice.
- 2
Toss with diced cucumber, tomato, mint and lemon.
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