Pan-Indian · Snack
Paneer and sprouts salad
Paneer cubes with sprouted moong and cucumber
- Energy
- 257 kcal
- Protein
- 18.6 g
- Fibre
- 6.49 g
- Time
- 10 min
Per serving, 152 g.1 Good for snack.
One serving gives you
- 39%of the day’s folate
- 33%of the day’s calcium
- 23%of the day’s vitamin B12
- 19%of the day’s zinc
Nutrition facts
One serving, 152 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy257 kcal15%
Carbohydrates
- Carbohydrate23.6 g8%
- Fibre6.49 g26%
- Soluble fibreNot in the source data
Fats
- Fat9.39 g19%
- Saturated fat limit5.44 g28% of limit
- Monounsaturated fat2.62 g
- Polyunsaturated fat0.52 g
- Omega-60.31 g4%
- Omega-30.21 g21%
- EPA + DHA0 mg
- Cholesterol limit29.4 mg
Protein and amino acids
- Protein18.6 g37%
- Histidine434 mg72%
- Isoleucine845 mg70%
- Leucine1,642 mg70%
- Lysine1,120 mg104%
- Methionine + cystine481 mg80%
- Phenylalanine + tyrosine1,827 mg217%
- Threonine728 mg173%
- Tryptophan232 mg110%
- Valine1,042 mg134%
Vitamins
- Vitamin A22.1 µg3%
- Vitamin B10.11 mg8%
- Vitamin B20.12 mg7%
- Vitamin B30.72 mg7%
- Vitamin B51.17 mg23%
- Vitamin B60.13 mg7%
- BiotinNot in the source data
- Folate86.4 µg39%
- Vitamin B120.51 µg23%
- Vitamin C5.76 mg9%
- Vitamin D0.12 µg<1%
- Vitamin E0.14 mg2%
- Vitamin K14.9 µg27%
Minerals
- Calcium325 mg33%
- ChromiumNot in the source data
- Copper0.29 mg17%
- IodineNot in the source data
- Iron2.14 mg7%
- Magnesium74.9 mg20%
- Manganese0.47 mg12%
- MolybdenumNot in the source data
- Phosphorus306 mg31%
- Potassium407 mg12%
- Selenium21 µg53%
- Sodium limit135 mg7% of limit
- Zinc2.45 mg19%
Ingredients
Weighed raw, for one serving. Telugu name after each.
7 ingredients
- Paneer60 g
- Green gram, whole pesalu30 g
- Cucumber, green, elongate keera dosakaya55 g
- Lemon, juice nimmarasam4 g
- Coriander leaves kothimeera2 g
- Cumin seeds jeelakarra0.3 g
- Iodized salt (table salt) uppu0.3 g
Method
About 10 minutes.
- 1
Steam 30 g whole moong sprouts 3 minutes.
- 2
Toss with cubes of 60 g paneer, diced cucumber, lemon, roasted cumin, coriander and salt.
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