Pan-Indian · Tiffin
Methi thepla
Fenugreek flatbread
- Energy
- 274 kcal
- Protein
- 9.11 g
- Fibre
- 9.21 g
- Time
- 30 min
Per serving, 134 g (1 thepla: 69.8 g).1 Good for breakfast or dinner.
One serving gives you
- 34%of the day’s vitamin A
- 19%of the day’s calcium
- 19%of the day’s folate
- 18%of the day’s iron
Nutrition facts
One serving, 134 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy274 kcal15%
Carbohydrates
- Carbohydrate39.7 g14%
- Fibre9.21 g37%
- Soluble fibre1.74 g
Fats
- Fat8.1 g17%
- Saturated fat limit1.83 g9% of limit
- Monounsaturated fat3.29 g
- Polyunsaturated fat2.35 g
- Omega-62.16 g27%
- Omega-30.18 g19%
- EPA + DHA0 mg
- Cholesterol limit3.58 mg
Protein and amino acids
- Protein9.11 g18%
- Histidine229 mg38%
- Isoleucine379 mg32%
- Leucine614 mg26%
- Lysine338 mg31%
- Methionine + cystine330 mg55%
- Phenylalanine + tyrosine713 mg85%
- Threonine288 mg69%
- Tryptophan87.3 mg42%
- Valine511 mg66%
Vitamins
- Vitamin A287 µg34%
- Vitamin B10.25 mg18%
- Vitamin B20.21 mg11%
- Vitamin B31.65 mg15%
- Vitamin B50.82 mg16%
- Vitamin B60.3 mg16%
- BiotinNot in the source data
- Folate42 µg19%
- Vitamin B120.1 µg5%
- Vitamin C19.9 mg31%
- Vitamin D0.03 µg<1%
- Vitamin E1.14 mg15%
- Vitamin K177 µg322%
Minerals
- Calcium191 mg19%
- ChromiumNot in the source data
- Copper0.39 mg23%
- IodineNot in the source data
- Iron5.18 mg18%
- Magnesium112 mg30%
- Manganese2.14 mg54%
- MolybdenumNot in the source data
- Phosphorus245 mg25%
- Potassium351 mg10%
- Selenium32.6 µg82%
- Sodium limit188 mg9% of limit
- Zinc2.21 mg17%
Ingredients
Weighed raw, for one serving. Telugu name after each.
9 ingredients
- Wheat flour, atta godhuma pindi57.5 g
- Fenugreek leaves menthikura40 g
- Curd (dahi, plain yogurt), whole milk perugu27.5 g
- Groundnut oil palli nune5 g
- Turmeric powder pasupu0.3 g
- Chillies, red endu mirapakaya0.8 g
- Gingelly seeds, white nuvvulu2 g
- Omum vaamu0.3 g
- Iodized salt (table salt) uppu0.4 g
Method
About 30 minutes.
- 1
Knead 58 g whole-wheat flour with chopped fenugreek leaves, 28 g curd, sesame, turmeric, chilli, ajwain and salt.
- 2
Roll thin and cook on a tava with 5 g groundnut oil until spotted.