Andhra · Main · Contains egg
Egg pulusu
Boiled eggs in tamarind gravy
- Energy
- 236 kcal
- Protein
- 13 g
- Fibre
- 2.95 g
- Time
- 30 min
Per serving, 146 g.1 Good for lunch or dinner.
One serving gives you
- 43%of the day’s vitamin B12
- 26%of the day’s folate
- 20%of the day’s vitamin A
- 11%of the day’s iron
Nutrition facts
One serving, 146 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy236 kcal13%
Carbohydrates
- Carbohydrate12.4 g4%
- Fibre2.95 g12%
- Soluble fibre0.6 g
Fats
- Fat15.3 g31%
- Saturated fat limit4.03 g20% of limit
- Monounsaturated fat6.58 g
- Polyunsaturated fat2.77 g23%
- Omega-62.62 g33%
- Omega-30.07 g7%
- EPA + DHA55.5 mg
- Cholesterol limit310 mg
Protein and amino acids
- Protein13 g26%
- Histidine554 mg92%
- Isoleucine309 mg26%
- Leucine912 mg39%
- Lysine998 mg55%
- Methionine + cystine1,950 mg217%
- Phenylalanine + tyrosine1,275 mg85%
- Threonine781 mg87%
- Tryptophan175 mg73%
- Valine751 mg48%
Vitamins
- Vitamin A165 µg20%
- Vitamin B10.11 mg8%
- Vitamin B20.19 mg10%
- Vitamin B30.63 mg6%
- Vitamin B51.37 mg27%
- Vitamin B60.2 mg10%
- BiotinNot in the source data
- Folate56.5 µg26%
- Vitamin B120.94 µg43%
- Vitamin C2.91 mg4%
- Vitamin D0.63 µg4%
- Vitamin E2.11 mg28%
- Vitamin K23 µg42%
Minerals
- Calcium91.5 mg9%
- ChromiumNot in the source data
- Copper0.19 mg11%
- IodineNot in the source data
- Iron3.25 mg11%
- Magnesium42.2 mg11%
- Manganese0.33 mg8%
- MolybdenumNot in the source data
- Phosphorus218 mg22%
- Potassium329 mg9%
- Selenium40.8 µg102%
- Sodium limit380 mg19% of limit
- Zinc1.45 mg11%
Ingredients
Weighed raw, for one serving. Telugu name after each.
13 ingredients
- Egg, whole, boiled udikinchina kodiguddu85 g
- Groundnut oil palli nune5.5 g
- Onion, big ullipaya40 g
- Tamarind, pulp chintapandu7 g
- Chillies, red endu mirapakaya2.1 g
- Coriander seeds dhaniyalu1 g
- Turmeric powder pasupu0.3 g
- Jaggery, cane bellam2 g
- Mustard seeds aavalu0.8 g
- Cumin seeds jeelakarra0.5 g
- Curry leaves karivepaku1 g
- Asafoetida inguva0.05 g
- Iodized salt (table salt) uppu0.7 g
Method
About 30 minutes.
- 1
Boil 2 eggs (85 g peeled) for 10 minutes, cool, peel and make shallow slits in each. Soak tamarind and strain.
- 2
Heat 5.5 g groundnut oil and add mustard seeds, cumin seeds, broken dry red chilli, curry leaves and a pinch of asafoetida; add the sliced onion and cook until soft.
- 3
Add turmeric, chilli powder, ground coriander, tamarind water, jaggery and salt; simmer 8 minutes. Slide in the eggs and simmer 5 minutes more.