Andhra · Main · Contains egg
Egg curry
Boiled eggs in tomato masala
- Energy
- 230 kcal
- Protein
- 13.8 g
- Fibre
- 4.63 g
- Time
- 30 min
Per serving, 246 g.1 Good for lunch or dinner.
One serving gives you
- 43%of the day’s vitamin B12
- 34%of the day’s folate
- 29%of the day’s vitamin A
- 12%of the day’s zinc
Nutrition facts
One serving, 246 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy230 kcal13%
Carbohydrates
- Carbohydrate9.52 g3%
- Fibre4.63 g19%
- Soluble fibre0.97 g
Fats
- Fat15.5 g32%
- Saturated fat limit4.1 g21% of limit
- Monounsaturated fat6.48 g
- Polyunsaturated fat2.9 g25%
- Omega-62.75 g35%
- Omega-30.07 g7%
- EPA + DHA55.5 mg
- Cholesterol limit310 mg
Protein and amino acids
- Protein13.8 g27%
- Histidine561 mg94%
- Isoleucine330 mg28%
- Leucine946 mg40%
- Lysine1,014 mg56%
- Methionine + cystine1,964 mg218%
- Phenylalanine + tyrosine1,332 mg89%
- Threonine804 mg89%
- Tryptophan180 mg75%
- Valine777 mg50%
Vitamins
- Vitamin A245 µg29%
- Vitamin B10.12 mg8%
- Vitamin B20.22 mg11%
- Vitamin B30.99 mg9%
- Vitamin B51.63 mg33%
- Vitamin B60.29 mg15%
- BiotinNot in the source data
- Folate73.8 µg34%
- Vitamin B120.94 µg43%
- Vitamin C30.2 mg46%
- Vitamin D0.63 µg4%
- Vitamin E2.38 mg32%
- Vitamin K46.9 µg85%
Minerals
- Calcium90.6 mg9%
- ChromiumNot in the source data
- Copper0.22 mg13%
- IodineNot in the source data
- Iron2.91 mg10%
- Magnesium48.7 mg13%
- Manganese0.47 mg12%
- MolybdenumNot in the source data
- Phosphorus228 mg23%
- Potassium495 mg14%
- Selenium39.9 µg100%
- Sodium limit389 mg19% of limit
- Zinc1.55 mg12%
Ingredients
Weighed raw, for one serving. Telugu name after each.
12 ingredients
- Egg, whole, boiled udikinchina kodiguddu85 g
- Tomato, ripe, local100 g
- Groundnut oil palli nune5.5 g
- Onion, big ullipaya40 g
- Ginger, fresh allam3 g
- Garlic, big clove vellulli4 g
- Chillies, red endu mirapakaya1.5 g
- Coriander seeds dhaniyalu1.5 g
- Turmeric powder pasupu0.3 g
- Coriander leaves kothimeera3 g
- Curry leaves karivepaku1 g
- Iodized salt (table salt) uppu0.7 g
Method
About 30 minutes.
- 1
Boil 2 eggs (85 g peeled) for 10 minutes, cool and peel.
- 2
Heat 5.5 g groundnut oil; add the curry leaves and onion and cook until golden. Add crushed ginger and garlic, then 100 g chopped tomato, turmeric, chilli powder, ground coriander and salt; cook to a thick masala.
- 3
Halve the eggs, add them to the masala with a splash of water and simmer 5 minutes.