Pan-Indian · Side
Hung curd raita
Thick strained-curd raita with cucumber
- Energy
- 79 kcal
- Protein
- 11.9 g
- Fibre
- 1.2 g
- Time
- 5 min
Per serving, 163 g.1 Good for lunch or dinner.
One serving gives you
- 27%of the day’s vitamin B12
- 14%of the day’s calcium
- 24%of the day’s protein
- 29%of the day’s selenium
Nutrition facts
One serving, 163 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy78.7 kcal4%
Carbohydrates
- Carbohydrate5.83 g2%
- Fibre1.2 g5%
- Soluble fibre0.33 g
Fats
- Fat0.6 g1%
- Saturated fat limit0.15 g<1% of limit
- Monounsaturated fat0.14 g
- Polyunsaturated fat0.07 g
- Omega-60.07 g<1%
- Omega-30.02 g2%
- EPA + DHA0 mg
- Cholesterol limit5.75 mg
Protein and amino acids
- Protein11.9 g24%
- Histidine331 mg55%
- Isoleucine503 mg42%
- Leucine976 mg42%
- Lysine843 mg78%
- Methionine + cystine377 mg63%
- Phenylalanine + tyrosine872 mg104%
- Threonine407 mg97%
- Tryptophan129 mg61%
- Valine603 mg77%
Vitamins
- Vitamin A7.9 µg<1%
- Vitamin B10.04 mg3%
- Vitamin B20.33 mg17%
- Vitamin B30.42 mg4%
- Vitamin B50.59 mg12%
- Vitamin B60.09 mg5%
- BiotinNot in the source data
- Folate17.9 µg8%
- Vitamin B120.6 µg27%
- Vitamin C3.09 mg5%
- Vitamin D0 µg0%
- Vitamin E0.04 mg<1%
- Vitamin K7.78 µg14%
Minerals
- Calcium142 mg14%
- ChromiumNot in the source data
- Copper0.04 mg2%
- IodineNot in the source data
- Iron0.54 mg2%
- Magnesium25.8 mg7%
- Manganese0.08 mg2%
- MolybdenumNot in the source data
- Phosphorus171 mg17%
- Potassium263 mg8%
- Selenium11.5 µg29%
- Sodium limit161 mg8% of limit
- Zinc0.71 mg5%
Ingredients
Weighed raw, for one serving. Telugu name after each.
5 ingredients
- Greek yogurt, plain (strained, low fat) gatti perugu115 g
- Cucumber, green, elongate keera dosakaya45 g
- Cumin seeds jeelakarra0.4 g
- Mint leaves pudina2 g
- Iodized salt (table salt) uppu0.3 g
Method
About 5 minutes.
- 1
Whisk 115 g hung curd (strained low-fat yogurt) smooth; fold in grated cucumber, roasted cumin, mint and salt.