Andhra · Main
Tomato pappu charu
Tomato and toor dal tamarind soup
- Energy
- 198 kcal
- Protein
- 8.93 g
- Fibre
- 6.46 g
- Time
- 40 min
Per serving, 164 g.1 Good for lunch or dinner.
One serving gives you
- 21%of the day’s folate
- 45%of the day’s vitamin C
- 26%of the day’s fibre
- 20%of the day’s potassium
Nutrition facts
One serving, 164 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy198 kcal11%
Carbohydrates
- Carbohydrate26.9 g10%
- Fibre6.46 g26%
- Soluble fibre1.47 g
Fats
- Fat5.55 g11%
- Saturated fat limit0.94 g5% of limit
- Monounsaturated fat2.38 g
- Polyunsaturated fat1.63 g
- Omega-61.55 g20%
- Omega-30.08 g8%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein8.93 g18%
- Histidine257 mg43%
- Isoleucine297 mg25%
- Leucine570 mg24%
- Lysine498 mg46%
- Methionine + cystine145 mg24%
- Phenylalanine + tyrosine912 mg109%
- Threonine287 mg68%
- Tryptophan67 mg32%
- Valine378 mg48%
Vitamins
- Vitamin A80.7 µg10%
- Vitamin B10.17 mg12%
- Vitamin B20.08 mg4%
- Vitamin B31.3 mg12%
- Vitamin B50.7 mg14%
- Vitamin B60.19 mg10%
- BiotinNot in the source data
- Folate45.1 µg21%
- Vitamin B120 µg0%
- Vitamin C29.1 mg45%
- Vitamin D0 µg0%
- Vitamin E1.03 mg14%
- Vitamin K39.1 µg71%
Minerals
- Calcium58.7 mg6%
- ChromiumNot in the source data
- Copper0.41 mg24%
- IodineNot in the source data
- Iron2.54 mg9%
- Magnesium64.7 mg17%
- Manganese0.65 mg16%
- MolybdenumNot in the source data
- Phosphorus146 mg15%
- Potassium698 mg20%
- Selenium5.89 µg15%
- Sodium limit290 mg14% of limit
- Zinc1.09 mg8%
Ingredients
Weighed raw, for one serving. Telugu name after each.
13 ingredients
- Red gram, dal kandi pappu32.5 g
- Tomato, ripe, local95 g
- Groundnut oil palli nune4 g
- Tamarind, pulp chintapandu5 g
- Onion, big ullipaya20 g
- Chillies, green - all varieties pachi mirapakaya3 g
- Turmeric powder pasupu0.3 g
- Chillies, red endu mirapakaya1.4 g
- Mustard seeds aavalu0.8 g
- Cumin seeds jeelakarra0.5 g
- Curry leaves karivepaku1 g
- Asafoetida inguva0.05 g
- Iodized salt (table salt) uppu0.7 g
Method
About 40 minutes.
- 1
Cook 32 g toor dal with turmeric until soft and whisk it smooth. Soak 5 g tamarind and strain the water.
- 2
Chop tomato. Simmer it with the onion, green chilli, tamarind water and salt until tender.
- 3
Stir in the dal with enough hot water for a thin charu and boil for 5 minutes.
- 4
Heat 4 g groundnut oil and add mustard seeds, cumin seeds, broken dry red chilli, curry leaves and a pinch of asafoetida; stir until fragrant. Add it to the pappu charu.
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