Andhra · Curry
Paneer fry
Paneer fry with curry leaves and pepper
- Energy
- 196 kcal
- Protein
- 11.1 g
- Fibre
- 1.45 g
- Time
- 15 min
Per serving, 79 g.1 Good for lunch or dinner.
One serving gives you
- 28%of the day’s calcium
- 22%of the day’s folate
- 13%of the day’s zinc
- 12%of the day’s vitamin B12
Nutrition facts
One serving, 79 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy196 kcal11%
Carbohydrates
- Carbohydrate9.28 g3%
- Fibre1.45 g6%
- Soluble fibre0.24 g
Fats
- Fat12.7 g26%
- Saturated fat limit5.65 g29% of limit
- Monounsaturated fat4.66 g
- Polyunsaturated fat1.45 g12%
- Omega-61.28 g16%
- Omega-30.17 g17%
- EPA + DHA0 mg
- Cholesterol limit26.9 mg
Protein and amino acids
- Protein11.1 g22%
- Histidine228 mg38%
- Isoleucine523 mg44%
- Leucine1,057 mg45%
- Lysine632 mg35%
- Methionine + cystine329 mg37%
- Phenylalanine + tyrosine1,136 mg76%
- Threonine479 mg53%
- Tryptophan156 mg65%
- Valine621 mg40%
Vitamins
- Vitamin A21.2 µg3%
- Vitamin B10.03 mg2%
- Vitamin B20.07 mg4%
- Vitamin B30.28 mg3%
- Vitamin B50.33 mg7%
- Vitamin B60.05 mg3%
- BiotinNot in the source data
- Folate48.2 µg22%
- Vitamin B120.26 µg12%
- Vitamin C1.06 mg2%
- Vitamin D0.11 µg<1%
- Vitamin E0.71 mg9%
- Vitamin K9.59 µg17%
Minerals
- Calcium283 mg28%
- ChromiumNot in the source data
- Copper0.11 mg6%
- IodineNot in the source data
- Iron1.11 mg4%
- Magnesium28.3 mg8%
- Manganese0.25 mg6%
- MolybdenumNot in the source data
- Phosphorus199 mg20%
- Potassium125 mg4%
- Selenium13.9 µg35%
- Sodium limit206 mg10% of limit
- Zinc1.66 mg13%
Ingredients
Weighed raw, for one serving. Telugu name after each.
11 ingredients
- Paneer55 g
- Groundnut oil palli nune4 g
- Onion, big ullipaya15 g
- Pepper, black miriyalu0.5 g
- Chillies, red endu mirapakaya1.4 g
- Turmeric powder pasupu0.2 g
- Mustard seeds aavalu0.8 g
- Cumin seeds jeelakarra0.5 g
- Curry leaves karivepaku1 g
- Asafoetida inguva0.05 g
- Iodized salt (table salt) uppu0.5 g
Method
About 15 minutes.
- 1
Cut 55 g paneer into cubes.
- 2
Heat 4 g groundnut oil and add mustard seeds, cumin seeds, broken dry red chilli, curry leaves and a pinch of asafoetida; add the onion and fry until soft.
- 3
Add the paneer, turmeric, chilli powder, crushed pepper and salt; toss on high heat for 3 minutes.
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