Andhra · Tiffin
Tomato uttapam
Thick dosa topped with tomato and onion
- Energy
- 312 kcal
- Protein
- 9.51 g
- Fibre
- 5.58 g
- Time
- 25 min
Per serving, 150 g.1 Good for breakfast or dinner.
One serving gives you
- 13%of the day’s folate
- 10%of the day’s zinc
- 24%of the day’s vitamin C
- 22%of the day’s fibre
Nutrition facts
One serving, 150 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy312 kcal18%
Carbohydrates
- Carbohydrate54.5 g19%
- Fibre5.58 g22%
- Soluble fibre1.7 g
Fats
- Fat5.41 g11%
- Saturated fat limit1.03 g5% of limit
- Monounsaturated fat2.45 g
- Polyunsaturated fat1.59 g13%
- Omega-61.45 g18%
- Omega-30.13 g14%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein9.51 g19%
- Histidine234 mg39%
- Isoleucine370 mg31%
- Leucine724 mg31%
- Lysine459 mg26%
- Methionine + cystine282 mg31%
- Phenylalanine + tyrosine845 mg56%
- Threonine293 mg33%
- Tryptophan109 mg45%
- Valine488 mg31%
Vitamins
- Vitamin A37.2 µg4%
- Vitamin B10.08 mg5%
- Vitamin B20.06 mg3%
- Vitamin B31.37 mg12%
- Vitamin B51.03 mg21%
- Vitamin B60.17 mg9%
- BiotinNot in the source data
- Folate29.1 µg13%
- Vitamin B120 µg0%
- Vitamin C15.8 mg24%
- Vitamin D0 µg0%
- Vitamin E0.91 mg12%
- Vitamin K19.3 µg35%
Minerals
- Calcium28.8 mg3%
- ChromiumNot in the source data
- Copper0.28 mg17%
- IodineNot in the source data
- Iron1.6 mg6%
- Magnesium51.6 mg14%
- Manganese0.8 mg20%
- MolybdenumNot in the source data
- Phosphorus138 mg14%
- Potassium388 mg11%
- Selenium5.13 µg13%
- Sodium limit244 mg12% of limit
- Zinc1.33 mg10%
Ingredients
Weighed raw, for one serving. Telugu name after each.
9 ingredients
- Rice, raw, milled biyyam52.5 g
- Black gram, dal minapa pappu18.5 g
- Tomato, ripe, local40 g
- Onion, big ullipaya27.5 g
- Groundnut oil palli nune4.5 g
- Fenugreek seeds menthulu0.5 g
- Chillies, green - all varieties pachi mirapakaya3 g
- Coriander leaves kothimeera3 g
- Iodized salt (table salt) uppu0.6 g
Method
About 25 minutes.
- 1
Soak 52 g rice and 18 g urad dal with fenugreek seeds 5 hours; grind, salt and ferment overnight.
- 2
Spread a ladle of batter thick on a hot tava and top with finely chopped tomato, onion, green chilli and coriander, pressing them in lightly.
- 3
Drizzle 4.5 g groundnut oil, cover and cook until the base is golden; flip and cook 2 minutes more.