Pan-Indian · Tiffin
Idli
Steamed rice and urad idli
- Energy
- 268 kcal
- Protein
- 9.18 g
- Fibre
- 4.68 g
- Time
- 25 min
Per serving, 78.4 g.1 Good for breakfast or dinner.
One serving gives you
- 19%of the day’s fibre
- 18%of the day’s protein
- 12%of the day’s magnesium
- 15%of the day’s copper
Nutrition facts
One serving, 78.4 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy268 kcal15%
Carbohydrates
- Carbohydrate54.6 g19%
- Fibre4.68 g19%
- Soluble fibre1.37 g
Fats
- Fat0.67 g1%
- Saturated fat limit0.14 g<1% of limit
- Monounsaturated fat0.09 g
- Polyunsaturated fat0.28 g
- Omega-60.16 g2%
- Omega-30.12 g12%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein9.18 g18%
- Histidine229 mg38%
- Isoleucine362 mg30%
- Leucine733 mg31%
- Lysine445 mg41%
- Methionine + cystine293 mg49%
- Phenylalanine + tyrosine837 mg100%
- Threonine286 mg68%
- Tryptophan102 mg49%
- Valine497 mg64%
Vitamins
- Vitamin A0.19 µg<1%
- Vitamin B10.11 mg8%
- Vitamin B20.05 mg2%
- Vitamin B31.57 mg14%
- Vitamin B50.91 mg18%
- Vitamin B60.15 mg8%
- BiotinNot in the source data
- Folate15.6 µg7%
- Vitamin B120 µg0%
- Vitamin C0 mg0%
- Vitamin D0 µg0%
- Vitamin E0.09 mg1%
- Vitamin K2.53 µg5%
Minerals
- Calcium15.2 mg2%
- ChromiumNot in the source data
- Copper0.26 mg15%
- IodineNot in the source data
- Iron1.28 mg4%
- Magnesium45.3 mg12%
- Manganese0.75 mg19%
- MolybdenumNot in the source data
- Phosphorus153 mg15%
- Potassium269 mg8%
- Selenium5.51 µg14%
- Sodium limit238 mg12% of limit
- Zinc1.17 mg9%
Ingredients
Weighed raw, for one serving. Telugu name after each.
4 ingredients
- Rice, parboiled, milled uppudu biyyam57.5 g
- Black gram, dal minapa pappu20 g
- Fenugreek seeds menthulu0.3 g
- Iodized salt (table salt) uppu0.6 g
Method
About 25 minutes.
- 1
Soak 58 g parboiled rice and 20 g urad dal with fenugreek separately for 5 hours; grind and ferment overnight.
- 2
Steam in greased moulds for 12 minutes.