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Pan-Indian · Snack

Roasted chana and peanuts

Dry-roasted chickpeas with peanuts

Energy
157 kcal
Protein
8.71 g
Fibre
8.49 g
Time
15 min

Per serving, 42.7 g.1 Good for snack.

One serving gives you

Nutrition facts

One serving, 42.7 g. Percentages are of the daily target for a woman of 30, lightly active.2

Energy

  • Energy157 kcal9%

Carbohydrates

  • Carbohydrate13.5 g5%
  • Fibre8.49 g34%
  • Soluble fibre0.96 g

Fats

  • Fat7.35 g15%
  • Saturated fat limit1.35 g7% of limit
  • Monounsaturated fat3 g
  • Polyunsaturated fat2.38 g
  • Omega-62.35 g30%
  • Omega-30.03 g3%
  • EPA + DHA0 mg
  • Cholesterol limit0 mg

Protein and amino acids

  • Protein8.71 g17%
  • Histidine209 mg35%
  • Isoleucine390 mg33%
  • Leucine609 mg26%
  • Lysine460 mg43%
  • Methionine + cystine216 mg36%
  • Phenylalanine + tyrosine800 mg95%
  • Threonine273 mg65%
  • Tryptophan81 mg39%
  • Valine375 mg48%

Vitamins

  • Vitamin A3.58 µg<1%
  • Vitamin B10.13 mg10%
  • Vitamin B20.06 mg3%
  • Vitamin B31.99 mg18%
  • Vitamin B50.81 mg16%
  • Vitamin B60.1 mg5%
  • BiotinNot in the source data
  • Folate39.7 µg18%
  • Vitamin B120 µg0%
  • Vitamin C0 mg0%
  • Vitamin D0 µg0%
  • Vitamin E1.11 mg15%
  • Vitamin K0.95 µg2%

Minerals

  • Calcium45.3 mg5%
  • ChromiumNot in the source data
  • Copper0.3 mg18%
  • IodineNot in the source data
  • Iron2.1 mg7%
  • Magnesium64.8 mg18%
  • Manganese0.99 mg25%
  • MolybdenumNot in the source data
  • Phosphorus113 mg11%
  • Potassium295 mg8%
  • Selenium11.8 µg30%
  • Sodium limit86.2 mg4% of limit
  • Zinc1.31 mg10%

Ingredients

Weighed raw, for one serving. Telugu name after each.

3 ingredients

  • Bengal gram, whole senagalu27.5 g
  • Ground nut palli15 g
  • Iodized salt (table salt) uppu0.2 g

Method

About 15 minutes.

  1. 1

    Dry-roast 28 g whole chickpeas and 15 g peanuts in a pan until crunchy; season with salt.

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