Pan-Indian · Snack · Contains egg
Egg-white bhurji
Scrambled egg whites with vegetables
- Energy
- 107 kcal
- Protein
- 17 g
- Fibre
- 1.4 g
- Time
- 10 min
Per serving, 220 g.1 Good for snack.
One serving gives you
- 11%of the day’s folate
- 10%of the day’s vitamin D
- 70%of the day’s vitamin C
- 34%of the day’s protein
Nutrition facts
One serving, 220 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy107 kcal6%
Carbohydrates
- Carbohydrate2.62 g<1%
- Fibre1.4 g6%
- Soluble fibre0.41 g
Fats
- Fat3.36 g7%
- Saturated fat limit0.6 g3% of limit
- Monounsaturated fat1.57 g
- Polyunsaturated fat0.91 g
- Omega-60.89 g11%
- Omega-30.02 g2%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein17 g34%
- Histidine751 mg125%
- Isoleucine392 mg33%
- Leucine1,332 mg57%
- Lysine1,383 mg128%
- Methionine + cystine2,745 mg458%
- Phenylalanine + tyrosine1,499 mg178%
- Threonine1,149 mg274%
- Tryptophan250 mg119%
- Valine1,156 mg148%
Vitamins
- Vitamin A33.7 µg4%
- Vitamin B10.05 mg4%
- Vitamin B20.25 mg13%
- Vitamin B30.36 mg3%
- Vitamin B52.17 mg43%
- Vitamin B66.29 mg331%
- BiotinNot in the source data
- Folate24 µg11%
- Vitamin B120.12 µg5%
- Vitamin C45.8 mg70%
- Vitamin D1.57 µg10%
- Vitamin E0.58 mg8%
- Vitamin K19.4 µg35%
Minerals
- Calcium19.6 mg2%
- ChromiumNot in the source data
- Copper0.09 mg5%
- IodineNot in the source data
- Iron0.48 mg2%
- Magnesium26.8 mg7%
- Manganese0.08 mg2%
- MolybdenumNot in the source data
- Phosphorus38.5 mg4%
- Potassium349 mg10%
- Selenium31.9 µg80%
- Sodium limit292 mg15% of limit
- Zinc0.15 mg1%
Ingredients
Weighed raw, for one serving. Telugu name after each.
7 ingredients
- Egg, white, raw guddu tellasona150 g
- Capsicum, green37.5 g
- Groundnut oil palli nune3 g
- Tomato, ripe, local25 g
- Chillies, green - all varieties pachi mirapakaya2 g
- Coriander leaves kothimeera2 g
- Iodized salt (table salt) uppu0.1 g
Method
About 10 minutes.
- 1
Whisk 150 g egg white with salt.
- 2
Cook the capsicum, tomato and chilli in 3 g groundnut oil for 3 minutes; add the whites and stir until set.
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