Andhra · Tiffin
Ragi java
Ragi porridge with milk
- Energy
- 261 kcal
- Protein
- 8.49 g
- Fibre
- 3.68 g
- Time
- 15 min
Per serving, 224 g.1 Good for breakfast.
One serving gives you
- 34%of the day’s calcium
- 30%of the day’s vitamin B12
- 13%of the day’s vitamin A
- 11%of the day’s zinc
Nutrition facts
One serving, 224 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy261 kcal15%
Carbohydrates
- Carbohydrate36 g13%
- Fibre3.68 g15%
- Soluble fibre0.55 g
Fats
- Fat8.93 g18%
- Saturated fat limit5.12 g26% of limit
- Monounsaturated fat2.44 g
- Polyunsaturated fat0.4 g
- Omega-60.32 g4%
- Omega-30.06 g6%
- EPA + DHA0 mg
- Cholesterol limit18.5 mg
Protein and amino acids
- Protein8.49 g17%
- Histidine186 mg31%
- Isoleucine463 mg39%
- Leucine854 mg36%
- Lysine587 mg54%
- Methionine + cystine325 mg54%
- Phenylalanine + tyrosine856 mg102%
- Threonine382 mg91%
- Tryptophan110 mg52%
- Valine522 mg67%
Vitamins
- Vitamin A110 µg13%
- Vitamin B10.15 mg11%
- Vitamin B20.25 mg13%
- Vitamin B30.54 mg5%
- Vitamin B50.74 mg15%
- Vitamin B60.12 mg7%
- BiotinNot in the source data
- Folate19.8 µg9%
- Vitamin B120.67 µg30%
- Vitamin C3.16 mg5%
- Vitamin D0.25 µg2%
- Vitamin E0.46 mg6%
- Vitamin K3.39 µg6%
Minerals
- Calcium344 mg34%
- ChromiumNot in the source data
- Copper0.28 mg16%
- IodineNot in the source data
- Iron2.07 mg7%
- Magnesium70.3 mg19%
- Manganese1.17 mg29%
- MolybdenumNot in the source data
- Phosphorus252 mg25%
- Potassium389 mg11%
- Selenium6.83 µg17%
- Sodium limit166 mg8% of limit
- Zinc1.47 mg11%
Ingredients
Weighed raw, for one serving. Telugu name after each.
5 ingredients
- Ragi ragi pindi32.5 g
- Milk, whole, Cow aavu palu185 g
- Jaggery, cane bellam6 g
- Cardamom, green yalakulu0.2 g
- Iodized salt (table salt) uppu0.3 g
Method
About 15 minutes.
- 1
Whisk 32 g ragi flour into a cup of cold water until smooth.
- 2
Bring 185 g cow milk to a simmer, pour in the ragi slurry while stirring and cook 6–8 minutes until it thickens and loses the raw smell.
- 3
Stir in the jaggery and crushed cardamom.